Start your day with health news ; you can also check out these articles: Doctors share 5 remedies to reduce symptoms of allergic rhinitis during the rainy season; The surprising benefits of one banana a day ; Signs that appear when sitting for long periods that warn of health problems...
The surprising effect of pears helps prevent kidney stones.
Kidney stones not only cause intense pain but can also recur in the future. What few people know is that pears contain nutrients that can help prevent the risk of developing kidney stones.
Kidney stones are formed from the accumulation of salt and mineral crystals in the kidneys. These stones vary in size. Small stones, like sand, can be easily passed through the urinary tract.
Pears are rich in malic acid, which can help prevent kidney stones.
Meanwhile, larger stones can cause pain in the back and lower abdomen when they become lodged in the urinary tract. Kidney stones that are too large to pass through the urinary tract require other treatments, such as lithotripsy or surgery.
In fact, kidney stones are quite common. Studies show that about 10% of the population has kidney stones. Those who have had kidney stones have a 50% higher risk of recurrence within the next 5-7 years.
Therefore, preventing kidney stones from the start is crucial. One of the best ways to do this is to regularly eat foods rich in malic acid, such as pears. Malic acid can help increase the pH of urine, thereby reducing the risk of kidney stone formation.
Pears are a sweet, juicy fruit rich in various plant acids. A study published in the Journal of Food Composition and Analysis found that among the common acids in pears, malic acid is the most abundant. Readers can find more information on this topic in the health section of this article dated September 25th.
Doctors reveal the surprising benefits of eating one banana a day.
Eating bananas offers countless health benefits. But did you know that eating bananas can also help you fight off sadness?
Eating bananas can help you feel happier and more cheerful. Bananas are high in tryptophan and vitamin B6, which help the body produce serotonin, the "happy hormone."
Below, doctors will explain more about this surprising benefit of bananas.
Eating bananas can help you feel happier and more cheerful.
Dr. Sukhvinder Singh Saggu, a physician at Birla Hospital, Delhi (India), shared that there are many beneficial gut bacteria that play a crucial role in immunity, digestion, mental health, and endocrine function. Certain foods actively promote the growth of these beneficial bacteria, contributing to overall health. And bananas are among them.
Dr. Nandini Sarwate (in India) added: Incorporating bananas into a balanced diet can boost mental and emotional health. This fruit contains plenty of natural sugars and carbohydrates, providing quick energy and combating lethargy.
Dr. Pratik Tibdewal, who works at Wockhardt Mira Road Hospital (India), said that bananas also contain a lot of fiber, which is good for the digestive system and improves mental health.
According to Dr. Sarwate, bananas are rich in nutrients such as tryptophan, a precursor to serotonin, and vitamin B6, which helps synthesize neurotransmitters like serotonin and dopamine. Further details of this article will be available on the health page on September 25th .
Symptoms that appear when sitting for long periods may indicate underlying health problems.
If your feet swell after sitting for long periods, it's often related to an underlying condition. Swelling in the feet occurs due to excess fluid accumulating in the cells and tissues of the feet. Patients will experience discomfort, pain, and difficulty walking.
Swelling in the legs after prolonged sitting can be caused by various factors. If you experience this condition, you should see a doctor as soon as possible.
Swelling in the legs after sitting for a long time could be a sign of a blood clot.
Swollen legs after sitting for a long time can be caused by the following reasons:
Poor blood circulation. When you sit continuously for long periods, especially in positions that put a lot of pressure on your legs, it hinders blood from returning to the heart. Poor blood circulation can cause blood to pool in the veins of the legs and feet, increasing venous pressure. This results in leg swelling.
Eating too much salt. Excessive salt intake causes the body to retain water. Sitting continuously for many hours causes the body's fluids to accumulate in the lower body due to gravity, leading to swelling in the legs and feet.
Heart disease. Heart conditions, such as congestive heart failure, can affect the heart's ability to circulate blood. When the heart's pumping function is impaired, fluid can accumulate in the legs and feet, causing swelling. Start your day with health news to read more in this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-trai-cay-quen-thuoc-co-the-ngua-soi-than-185240924173117086.htm
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