Start your day with health news , readers can also read more articles: Is drinking salt water every day good for people with kidney disease and high blood pressure?; Unexpected health benefits of perilla leaves ; New cancer treatment kills 99% of tumor cells...
What to eat to reduce cholesterol and gain muscle?
High levels of cholesterol in the blood over a long period of time can cause plaque to form on the walls of arteries and clog blood vessels. Changing your diet is one of the best natural ways to control cholesterol. Some foods not only help lower cholesterol but also maintain muscle mass.
If left unchecked, high cholesterol over time can lead to heart attacks and strokes. The type of cholesterol we need to control most is low-density lipoprotein (LDL) cholesterol. It is this type of cholesterol that causes plaque to build up and clog arteries.
Beans not only help reduce blood cholesterol levels but also help maintain muscle mass.
Statins are one of the most common medications used to control blood cholesterol. However, one way to lower cholesterol without medication is to replace part of your diet with beans.
Protein-rich foods of animal origin such as meat and milk are high in fat. Meanwhile, beans are a plant-based protein and have very little fat. Not only that, beans also contain a lot of fiber.
The type of fiber in beans is soluble fiber, which is especially beneficial for reducing blood cholesterol. When entering the body, soluble fiber will bind to cholesterol and prevent it from being absorbed into the blood, and eventually be excreted.
All beans have fiber, but kidney beans, black beans, pinto beans, and navy beans have the most. A cup of these beans will contain about 220 calories and at least 13 grams of fiber. You can read more about this article on the health page on September 14.
Unexpected health benefits of perilla leaves
Perilla leaves are not only used as a spice but also an herb that brings many health benefits. This plant not only has the effect of reducing anxiety and stress, but also has many other benefits.
People who want to sleep well are advised to prioritize eating foods containing melatonin and magnesium. Because melatonin has the effect of regulating the sleep cycle, while magnesium helps relax the muscles. These effects will help you sleep easily.
Perilla leaves contain nutrients that help calm the nervous system and help you sleep.
Meanwhile, some sleep supplements also contain gamma-aminobutyric acid (GABA). The brain normally releases the neurotransmitter GABA to help the body fall asleep. Perilla leaves are a food rich in GABA, which helps increase GABA levels in the brain. Therefore, taking perilla leaves will help you fall asleep more easily.
Furthermore, clinical studies have shown that perilla contains substances that can improve symptoms of depression. A study published in the journal Frontiers in Bioscience found that phenolic acids and other compounds in perilla leaves not only have anti-inflammatory and antioxidant effects, but also calm the nervous system. Thanks to these effects, perilla leaves can be used to treat anxiety, high blood pressure, and dementia.
A study published in the journal Frontiers in Pharmacology found that perilla leaves can help improve mood, reduce anxiety and stress without causing side effects. However, experts warn that because perilla leaves have a calming effect on the nervous system, excessive use can cause drowsiness and reduce alertness. The next content of this article will be on the health page on September 14 .
Breakthrough: New cancer treatment kills 99% of tumor cells
In a new study just published in the medical journal Biomedical Materials , scientists have invented a method capable of destroying 99% of cancer tumor cells without destroying normal cells.
The research was carried out by a team of scientists from Aston University (UK) led by Professor Richard Martin. In the laboratory, the researchers tested a new cancer treatment method using bioglass material coated with gallium metal to kill bone cancer cells.
Scientists have invented a groundbreaking new method that can kill 99% of cancer tumor cells without destroying normal cells.
Bioactive glass, a filling material that can bond with tissue and improve the strength of bones and teeth, has been combined with the metal gallium to create a potential treatment for bone cancer.
Gallium is highly toxic and researchers found that "greedy" cancer cells would absorb it and destroy themselves, without affecting healthy cells.
The results were astonishing, with up to 99% of bone cancer tumor cells destroyed and even diseased bone was able to regenerate .
Remarkably, when the researchers cultured the bioactive glass in simulated body fluids and after 7 days, they detected early stages of bone formation.
Professor Martin said: The findings could lead to more effective treatments with fewer side effects, and even the regeneration of diseased bones. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-thuc-pham-giup-cung-co-co-bap-ha-cholesterol-185240913221604279.htm
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