This colorful vegetable contains many beneficial nutrients, extremely good for people with diabetes.

This vegetable originates from the West. The active ingredients in this vegetable help diabetics balance blood sugar levels, stabilize blood sugar, and reduce complications.

Rainbow chard, also known as Swiss chard, is native to Western countries and is considered one of the most beautiful and nutritious cruciferous vegetables.

This vegetable is now grown and available in major supermarkets in Vietnam. Many consumers are quite interested in this colorful, fresh vegetable.

Loại rau rực rỡ chứa nhiều dưỡng chất có lợi, cực tốt với người bệnh tiểu đường- Ảnh 1.

Swiss chard, like many other leafy greens, is packed with nutrients, vitamins, and phytochemicals.

According to nutritionists, this vegetable is considered a source of flavonoid antioxidants, vitamins, calcium and iron. One cup of Swiss chard contains 60% of your daily vitamin A needs, which is good for vision, skin and eye health.

In particular, rainbow chard contains many nutrients that are beneficial to health. Each color of the chard stem provides a different type of vitamin and mineral, so rainbow chard is considered a super nutritious food.

Loại rau rực rỡ chứa nhiều dưỡng chất có lợi, cực tốt với người bệnh tiểu đường- Ảnh 2.

In particular, rainbow chard contains two active ingredients, syringic acid and kaempferol, which help stabilize blood sugar, reduce the risk of cardiovascular disease, diabetes and cancer.

Therefore, diabetics can add rainbow chard to their diet in many ways such as eating it cooked, making salads... and adding it in moderate amounts, combining it with a variety of other food sources to provide the body with many sources of nutrition.

Surprising uses of rainbow chard

Helps lose weight safely

Swiss chard is very low in fat and calories. The fat in Swiss chard is unsaturated fat, which is good for your health. That said, Swiss chard contains virtually no cholesterol.

Loại rau rực rỡ chứa nhiều dưỡng chất có lợi, cực tốt với người bệnh tiểu đường- Ảnh 3.

Therefore, you can add this vegetable to your daily diet without worrying about it affecting your health or making you gain weight.

Helps control blood sugar

Swiss chard has a natural sweetness but does not contain glucose, so it is preferred for people with diabetes. The syringic acid present in this vegetable will balance blood sugar levels, stabilizing blood sugar. That helps reduce complications for diabetic patients.

Iron supplements for people with anemia

The iron content in rainbow chard is considered very high. Because usually red vegetables will contain a lot of this substance. Therefore, rainbow chard is very good for people with symptoms of iron deficiency anemia.

Good for eyes

Swiss chard contains a high amount of vitamin A. Just one glass of Swiss chard juice is enough to get the daily vitamin A requirement. Therefore, eating Swiss chard regularly is one of the effective ways to protect and care for your eyes from the inside.

Loại rau rực rỡ chứa nhiều dưỡng chất có lợi, cực tốt với người bệnh tiểu đường- Ảnh 4.

Helps strengthen bones

This colorful vegetable is rich in calcium and vitamin K, both of which are good for bone health. The high calcium content in Swiss chard will protect the skeletal system, keep it strong and healthy, and prevent bone loss and osteoporosis.

In addition, rainbow chard also provides essential nutrients for the comprehensive development of children, very suitable for pregnant women and children.

How much rainbow chard is enough?

Although rainbow chard is a healthy food, it must be eaten in moderation. You should only eat about 300g of rainbow chard per day and limit eating it at night. Because chard is cool, it can easily cause a cold stomach at night and affect the digestive system.

In addition, cabbage is rich in vitamin K, which is good for blood clotting. So those who are taking anticoagulants should not eat this type of cabbage. Similarly, if you have or have had kidney stones, you must be absolutely careful when eating it.

Loại rau rực rỡ chứa nhiều dưỡng chất có lợi, cực tốt với người bệnh tiểu đường- Ảnh 5.

Note, you can refer to many ways to process cabbage to create healthy dishes. In Western countries, they often squeeze them into juice to drink or make salad. In fact, all the nutrients of cabbage with this processing method will be completely retained and very good when drinking them.

However, in the current situation, to apply it, you must soak vegetables in salt water and rinse with clean water before juicing or mixing salad.

Source: https://www.baogiaothong.vn/loai-rau-ruc-ro-chua-nhieu-duong-chat-co-loi-cuc-tot-voi-nguoi-benh-tieu-duong-192241213134049338.htm