According to physician Vu Quoc Trung, water spinach contains Peperomin E which helps prevent the growth of cancer cells. In addition, this vegetable can be processed into a specialty that many people love and has a fairly high price.
Watercress contains Peperomin E which helps prevent the growth of cancer cells.
Health benefits of watercress
Watercress is advertised by sellers as having many health benefits. Is that true?
According to Traditional Medicine Practitioner Vu Quoc Trung, Hanoi Oriental Medicine Association, wild watercress has many different names depending on the region such as pennywort, single cold, devil's cham thao, like cham thao, cuong hoa thao or single metal vegetable.
In the past, vegetables grew in moist areas, garden corners, rock crevices, moldy, damp walls. People collected them like weeds, no one ate them because they had a strange taste.
Nowadays, water spinach has become a popular dish, and the price is quite high. People can use water spinach to mix salad, cook soup or can squeeze it directly to get the juice to drink.
Watercress salad.
In modern medicine, scientists have discovered that watercress is rich in potassium. Specifically, 100g of watercress contains up to 277mg of potassium, 224mg of calcium, 62mg of magnesium, 5.2mg of vitamin C. In addition, this vegetable also contains a lot of water and minerals, vitamins, and carotenoids.
Crab claws also contain Peperomin E which helps prevent the growth of cancer cells. Adding watercress to your daily meals is also an effective way to inhibit the harmful effects of free radicals in the body.
Eating water spinach helps prevent cardiovascular disease and atherosclerosis thanks to its high fiber content. Minerals such as potassium and magnesium are good for controlling blood pressure, reducing blood fat, reducing blood sugar, and preventing complications of cardiovascular disease.
Watercress is also good for bone development, used to treat osteoporosis in adults and prevent rickets in children. Watercress also contains beta-carotene (pre-vitamin A) which is good for eyesight.
Crab claws also contain beta-carotene (provitamin A) which is good for eyesight.
In Oriental medicine, water spinach has a cold, sour and spicy taste that helps nourish yin, nourish blood, detoxify, clear heat, clear blood stasis, relieve pain, and benefit both bowel and urinary functions. Nowadays, we can use water spinach when there are signs of respiratory tract infections, hepatitis, gastritis, and enteritis.
Note, watercress is diuretic, contains a lot of water, you should not eat a lot at night. People with allergies, asthma and a history of asthma should avoid eating. People with cold body and cold hands and feet should be careful when using this vegetable.
A perennial, shallow-rooted herb, watercress typically grows 15–45 cm tall, with succulent stems, heart-shaped leaves, and small, easily dispersed seeds. When crushed, the plant has a mustard-like odor. Watercress belongs to the pepper family, a family of about 12 genera with 3,000 species.
Some remedies from watercress
Cure acne
Wash 150g of water spinach, eat raw or blend to get the juice and drink continuously for 1 week and you will see the acne on your body clearly reduced.
Cure sore throat, dry throat and hoarse voice
50-100g of water spinach, wash and chew or grind to drink daily, drink continuously for 3-5 days to cure sore throat, dry throat and hoarseness.
Treating diabetes with dry mouth
Wash 100g of water spinach, mix with vinegar or lemon and eat continuously for 1 week to help treat diabetes with dry mouth. Or stir-fried water spinach with garlic is also a dish that helps stabilize blood sugar levels, very good for people with diabetes.
Cure difficult urination, painful urination
Wash 200g of fresh water spinach, boil with 1 liter of water, divide into 2 drinks a day to treat difficult and painful urination. Use continuously for 5 days and the disease will improve significantly.
Wash and dry watercress, boil to get water to drink during the day to treat back pain and muscle spasms.
Treatment of muscle spasm back pain
Wash 10g of watercress, dry it, boil it to get the water and drink it during the day to treat back pain and muscle spasms. Apply the treatment for 5-7 consecutive days.
Treats boils, swelling, and pus
Wash 10g of watercress, crush it, take the pulp and apply it on the swollen, pus-filled area. Drink the liquid to treat the disease. Persistently apply this for 1 week and you will see the disease clearly improve.
Treat dry skin
Eat 10g of raw water spinach, blend to get the juice and apply the pulp on dry, irritated skin to help soften the skin and reduce peeling.
4 delicious dishes from watercress to help lose weight
Watercress is a very nutritious wild vegetable that is very good for your health. In particular, mixed watercress dishes are indispensable in your weight loss menu.
Dishes made from water spinach are very familiar to people in the Central region, the taste of the vegetable is slightly sour, crunchy and very cool to eat. Water spinach is not only a delicious dish but also a medicinal plant that can cure many diseases. This vegetable is used as food to prevent and treat colds, coughs, indigestion, and high blood pressure.
Not only that, water spinach provides a lot of nutrients but low in energy, so you can prepare many dishes with water spinach to add to your weight loss menu. Check out 4 delicious dishes from water spinach to help you maintain a slim figure!
Water spinach mixed with beef
Water spinach salad mixed with beef is crispy, sweet and sour, often used as an appetizer at parties. It is delicious and does not take much time to prepare. This dish is very good for people who need iron supplements to treat anemia.
Ingredient
100g thinly sliced beef, marinated with spices or seasoning powder
100g water spinach
Lemon, garlic, shallot, chili
Sugar, pepper, olive oil
Making
Heat some oil in a pan, saute garlic then add sliced beef and stir-fry.
Stir-fry beef over high heat until just cooked, set aside.
Chopped onion and chili.
Add a little sugar to the bowl, squeeze lemon juice and stir until the sugar dissolves. Next, add chopped shallots and chili to the lemon sugar mixture, stir well. Add about 3 tablespoons of olive oil to the mixture above, depending on taste, you can add more oil if you like it richer.
Wash water spinach, drain, arrange on plate.
Scoop the stir-fried beef over the vegetables, drizzle with the sauce mixture, and sprinkle with some pepper for flavor.
Mix well and you will have a sweet and sour, crispy salad of water spinach mixed with beef.
Water spinach mixed with eggs
If you are tired of eating meat, you can switch to water spinach mixed with eggs. This is a simple dish but very good for health, especially for people with diabetes, iron deficiency, in addition, this dish also has the effect of strengthening the body's immunity.
Ingredient
Chicken eggs: 2 eggsWatercress: 300g
Fresh coconut water
Onion: 1/2 bulb
Dressing: 2 tablespoons fish sauce, 2 tablespoons sugar, 2 tablespoons olive oil, 4 tablespoons lime juice, a few cloves of garlic and 1 chili.
Making
Pick and wash water spinach, soak in diluted salt water for 15 minutes, remove and drain.Boil the eggs, peel and cut into slices.
Peel the onion and slice it lengthwise.
Peel and mince garlic.
Chili pepper, remove seeds and chop finely.
Mix the ingredients for the dressing well, stir well to dissolve all the spices.
Mix watercress, onion with dressing, then arrange on plate, add egg on top.
Watercress soup
When you are bored with vegetable soup or familiar vegetables every day, you can cook soup with water spinach, a sweet and nutritious vegetable.
Ingredient
1 bunch of water spinach100 g lean meat
Spice
Making
Wash the water spinach.Wash lean meat, slice thinly, mince. Marinate with minced shallots, half a teaspoon of salt, a teaspoon of fish sauce, a little pepper, a little MSG.
Put the pot on the stove, add a bowl of water. When the water boils, add the minced meat, use chopsticks to stir until the meat separates.
When the water boils, add the vegetables. Season to taste and turn off the stove because water spinach cooks very quickly.
Stir-fried water spinach with garlic
There are many ways to prepare water spinach. You can stir-fry water spinach with garlic, or stir-fry with shrimp or beef depending on your preference to get the delicious flavor you want.
Ingredient:
Watercress
Garlic, cooking oil, spices
Making:
Pick off old, wilted leaves and old stems from the water spinach, then wash and drain.Peel the garlic, crush and chop.
Put the pan on the stove, add a little cooking oil to the pan, heat it up, then add garlic and saute until fragrant, then add water spinach, stir-fry quickly over high heat to keep the vegetables crispy and green.
Add some seasoning and spices to taste. Water spinach cooks very quickly so just stir-fry it quickly.
Finally, you take the water spinach out onto a plate, you can decorate the plate to make it more beautiful and make the dish more appealing.
Watercress is good for your health, not only delicious but also rich in nutrients. If you want to lose weight and maintain your figure, you should favor mixed watercress dishes!
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