This type of vegetable is recommended by doctors for people with high blood pressure, diabetes, and high cholesterol.

According to the health website Health Digest, Dr. Chris Mohr, a sports nutritionist working in the US, has revealed the health benefits of okra that might make you want to include it in your daily diet.

Protects the heart, lowers blood pressure and blood lipids.

Dr. Mohr explains that okra has a major advantage: it's low in calories but contains a significant amount of fiber. One cup (100 grams) of okra contains 33 calories and 3.2 grams of fiber. Dr. Mohr says that this is why okra is very beneficial for cholesterol levels and blood pressure.

Okra has many health benefits that might make you want to include it in your daily diet.

The Mayo Clinic (USA) lists fiber as one of the most effective components that can lower bad cholesterol. The mucilage in okra can bind to cholesterol and help remove it from the body during digestion. Research shows that mice fed a high-fat diet containing okra powder had lower blood cholesterol levels.

At the same time, okra is also a good remedy for high blood pressure. As a 2023 study published in the medical journal Cureus demonstrated, consuming more fiber can lower blood pressure.

Okra also contains polyphenols—antioxidants that help reduce the risk of heart disease and stroke.

Prevent blood sugar spikes.

The fiber in okra can also prevent blood sugar spikes. That's why the U.S. Centers for Disease Control and Prevention (CDC) recommends that people with diabetes adopt a high-fiber diet. A 2021 study in the scientific journal Journal of Functional Foods showed that consuming more fiber helps people with diabetes regulate their blood sugar, according to Health Digest.

Numerous studies have shown the hypoglycemic effects of okra.

Studies show that okra helps control blood sugar levels. Many studies support the hypoglycemic effects of okra. This may be due to its ability to limit the amount of sugar absorbed during digestion.

Thus, adding okra to your meals can offer three benefits: better cholesterol levels, improved blood pressure, and better blood sugar results.

According to Dr. Mohr, okra contains vitamin C, which boosts the immune system, and vitamin K, which helps strengthen bones and promote blood clotting. They also contain antioxidants that help fight heart disease and other chronic illnesses. Okra contains antioxidants and a protein called lectin, which may have anti-tumor properties.

Source: https://thanhnien.vn/loai-rau-duoc-bac-si-khuyen-dung-cho-benh-huyet-ap-cao-tieu-duong-mo-mau-185241012073351831.htm