Pomegranates have long been known as one of the healthiest fruits. Pomegranates contain essential vitamins and minerals that help prolong life. High levels of vitamin C help stimulate the production of white blood cells and help these cells work more effectively against pathogens such as bacteria and viruses. At the same time, they also contain other antioxidants such as polyphenols and flavonoids, which also help strengthen the immune system.
According to Dr. Duong Ngoc Van (Medlatec General Hospital), people with high blood pressure may face many health risks, especially stroke, so they should increase their consumption of pomegranates. Because this fruit helps lower systolic blood pressure because the seeds contain ingredients that can block the activity of the angiotensin-converting enzyme in the serum.
In addition, some studies have shown that consuming pomegranate or pomegranate juice can improve memory, enhance learning ability and concentration in both young and old people. At the same time, this is also considered a fruit that helps prevent premature aging. Vitamin C in pomegranate plays an important role in the production of collagen, helping the skin to be firm and elastic.
Not only can you eat the seeds directly, pomegranates are also an ingredient to make many delicious and nutritious dishes. Even their peels are very good for your health. Everyone can refer to them.
Some delicious dishes from pomegranate help improve health and beautify skin
* Pomegranate Salad: This dish is simple to prepare. This delicious dish has a fresh fruit flavor, can be made vegan or you can combine it with animal protein, both are delicious.
Pomegranate fried rice: In addition to being used as a drink, pomegranate is also used as an ingredient in fried rice, which is also very delicious and unique. The dish has a familiar flavor but is a bit different thanks to the pomegranate seeds added to the dish. If you want to change the meal for your family, you can try this delicious dish, simple to make and nutritious.
* Pomegranate juiceThe simplest way is to squeeze the pomegranate juice. Pour the resulting juice into a glass, add a few ice cubes and we have a delicious and nutritious glass of juice that is both good for the skin and good for health. Pomegranate juice can inhibit bacteria in the oral cavity, help prevent periodontal disease, and can remove plaque on teeth.
* Pomegranate peel water: Not only the seeds, you can also use the pomegranate peel to make a drink. Drinking pomegranate peel water every day helps strengthen bones and joints, prevent osteoporosis, and calcium deficiency. If you often have joint pain, back pain, neck and shoulder pain, you should also try drinking pomegranate peel water. Pomegranate peel also contains many vitamins and antioxidants, no less than the seeds. Drinking pomegranate juice every day can help you become more beautiful, have whiter and smoother skin, stay young longer, and enzymes break down collagen and promote cell growth. You just need to dry the peel and boil the water to drink.
* Poached pear in pomegranate juicePoached pear in pomegranate juice has a harmonious and delicate blend of the mild sourness of pomegranate and the sweetness of pear. With just half a pomegranate, 1 pear, a little lemon juice and cinnamon, you can easily make this dish. Boil the pomegranate in water for 15 minutes until the water turns red, then turn off the heat, use a sieve to filter the water and discard the pulp. Next, mix the pomegranate juice with the lemon juice, then pour it over the peeled pear and bake for about 10 minutes at 160 degrees Celsius.
Source: https://giadinh.suckhoedoisong.vn/loai-qua-giup-keo-dai-tuoi-tho-tot-ngay-ca-o-phan-vo-dem-lam-nhieu-mon-an-cuc-ky-hut-mat-va-bo-duong-172240929231129281.htm
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