What are the benefits of red apples?
As one of the familiar hot tiktokers of the online community, Hang Du Muc often livestreams to sell many items. However, whenever mentioning Hang Du Muc, people often talk about the red apple that created her 'brand'.
This fruit is known to have many health benefits. According to Dr. Huynh Tan Vu (Ho Chi Minh City University of Medicine and Pharmacy Hospital, Campus 3), red apples are a familiar medicine in oriental medicine, with many health benefits. Red apples are sweet, neutral in nature, have the effect of nourishing the spleen, detoxifying, strengthening the middle, strengthening, and benefiting qi... In many oriental medicine prescriptions, red apples are still included.
Dried red apples contain saponins known to improve sleep and enhance memory. About 2 hours before bed, drinking a cup of red apple tea can help improve sleep, giving you a better night's sleep.
Red apples contain many fiber compounds, antioxidants, vitamins, minerals and are low in calories. Red apples contain potassium and low in sodium, which helps relax blood vessels and maintain stable blood pressure. Eating 3-5 red apples a day can reduce bad LDL cholesterol, improving cardiovascular health.
With a sweet and refreshing taste, red apples are also an ingredient to prepare nutritious dishes. The most popular are nutritious stews such as porridge, stewed chicken, beauty desserts, etc.
Experts say that the benefits of red apples cannot be denied because this is a fairly benign medicinal herb, does not contain toxins and is very safe for users. However, people should also consult a doctor or specialist and should not arbitrarily mix other herbs together. Absolutely do not use red apples with Scrophularia ningpoensis and Atractylodes Rhizome. At the same time, people with high blood sugar and fatty blood should be very careful when using it.
Some delicious dishes made with red apples
* Pig heart stewed with red apples
Simple ingredients include : 1 pig heart, 10 red apples, ginger, green pepper. Seasoning powder, fish sauce, sesame oil.
Making:
+ First, wash the pig heart with water, then add 1/4 tablespoon of salt and massage, then rinse with water once more, drain and cut into bite-sized pieces. Next, put the pig heart in a bowl, add a little seasoning powder, fish sauce, sesame oil, mix well and leave for about 30 minutes to absorb the spices.
+ Wash red apples and green pepper and drain. Thinly slice ginger. After processing, add red apples to the marinated pork heart bowl and add green pepper and ginger to enhance the flavor.
Finally, put it in the steamer and steam for about 30 minutes. The dish has the light sweetness of apples, combined with the delicious chewy texture of pig heart, very attractive and nutritious, good for health.
Red apple mushroom soup
Ingredients for red apple mushroom soup:
+ 15-20 g black fungus
+ 12 g red apples
+ 120gr pork charcoal
+ Dried onion, ginger
+ Seasonings: salt, pepper, sesame oil, MSG...
How to make red apple mushroom soup:
Wash the ingredients, drain, then cut the red apples, mushrooms, and meat into bite-sized pieces. Then, put the ingredients in the pot, add onions, ginger slices, and simmer until soft. Finally, season to taste, add pepper, sesame oil, etc. This dish is best eaten hot for people with high blood pressure and anemia.
* Lotus seed red apple porridge
Ingredients for lotus seed and red apple porridge:
+ 20gr dried red apples
+ 50 gr lotus seeds
+ 1 cup of rice
+ Salt and MSG seasoning
Making:
Step 1: Wash lotus seeds and rice, then soak in warm water to soften when cooking. Wash red apples, remove seeds and chop.
Step 2: After preparing the ingredients, put them in the pot, add enough water to cover the rice, and place on the stove. When the water boils, reduce the heat to simmer until the porridge is soft, then add seasoning to taste.
Source: https://giadinh.suckhoedoisong.vn/loai-qua-giup-hang-du-muc-noi-tieng-co-vi-ngot-thanh-cai-thien-giac-ngu-tot-lam-3-mon-ngon-nay-cang-bo-duong-172240822105753082.htm
Comment (0)