Whether green or ripe, this fruit is good for your health. It is considered a longevity food by the Japanese. Pickling it in vinegar is surprisingly good.

GĐXH – This fruit, whether green or ripe, has many health benefits. The Japanese still consider it a longevity food. Pickling it in vinegar is surprisingly good, and you should try it below.

Pickled bananas are a very healthy food. This is a healthy way of eating that originated in Japan. During the 47 years of drinking this drink, visiting professor Shoko Murakami (82 years old), working at Fukuoka Women's University, Japan, shared with the press that her health has improved significantly. She feels less tired, has less colds, and has significantly improved her long-term constipation...

Whether green or ripe, bananas are very good for your health. With a sweet, natural taste, bananas have many nutritional values ​​that are good for your health, so they are loved by many people. Doctors in Japan say that using bananas soaked in vinegar can bring many benefits such as reducing blood pressure, controlling blood sugar levels, and helping the digestive system work better. Vinegar contains citric acid, which speeds up the metabolism of sugar and lipids in the body, inhibiting fat accumulation.

Pickled bananas are a healthy way of eating that originated in Japan.

According to Associate Professor, Dr. Nguyen Thi Lam, former Deputy Director of the National Institute of Nutrition, 100g of ripe bananas contain 74g of water, 1.5g of protein, 0.4g of organic acid, 22.4g of glucid, 0.8g of cellulose, providing 100 calories. The amount of glucid in ripe bananas is very high, in the form of glucose (20%), fructose (1.5%) and sucrose (65%), all of which are natural sugars that are easy to digest and provide a lot of energy.

Bananas commonly used as medicine are plantains. Ripe plantains soothe and promote the regeneration of new skin in wounds in ulcerative colitis, and fight intestinal and stomach disorders, especially acute and chronic diarrhea, constipation, etc.

Bananas are also an ingredient in dishes such as salads, stews, served with toast, cookies...

How to soak bananas in vinegar

Ingredient:

+ 100g ripe banana

+ 200ml vinegar

+ 100g rock sugar or brown sugar.

Making:

Peel the bananas and cut them into pieces about 2-3cm thick. Then, put the bananas in a glass jar and pour in vinegar and rock sugar. Put the jar in the microwave for about 40 seconds at 500W.

Take the glass jar out, let the mixture cool, then close the lid. Store them at room temperature or in the refrigerator to use gradually.

How to use pickled bananas effectively for health

Experts say that people should use banana vinegar water a few minutes before meals to stimulate digestion. The amount to use is 1 spoon of banana vinegar with water. For people with high blood pressure, if they want to lower their blood pressure, they should drink it in the evening. When drinking, it is better to mix a little warm water.

Although pickled bananas are good for your health, you should avoid overusing them. People with stomach ulcers, duodenal ulcers, etc. should avoid them. It is best to consult a doctor for effective use and to ensure your health.

In addition, if you eat bananas directly, experts advise limiting other sugary foods. Eat bananas 15 minutes before meals or 45-60 minutes before exercise to supplement the body with the necessary nutrients while still ensuring optimal weight maintenance.

Source: https://giadinh.suckhoedoisong.vn/loai-qua-du-xanh-hay-chin-deu-tot-cho-suc-khoe-duoc-nguoi-nhat-ban-coi-la-mon-an-truong-tho-dem-ngam-giam-tot-den-bat-ngo-172241031101248959.htm