GĐXH – This type of leaf is proven to have many nutrients, such as liver tonic, blood sugar lowering. Whether eaten fresh or drinking juice, it is very good for health, processing this dish is even more nutritious, you can refer to it.
Using fresh fig leaves or drinking the juice is good.
Fig leaves are a common type of leaf in our country, safe because they grow naturally, with few stimulants. Fig leaves are not only used in dishes as a side dish, but in oriental medicine they are known as a remedy.
According to multidisciplinary physician Bui Dac Sang (Hanoi Oriental Medicine Association), fig leaves, whether eaten directly or dried and boiled to drink, are good for health. They are cool, sweet, and slightly astringent, and have the effect of enriching blood, diuresis, anti-inflammatory, and expectorant. One of the good effects of fig leaves is to help reduce blood sugar levels and increase insulin production, so they are used a lot to prevent complications in people with diabetes.
The World Health Organization (WHO) has suggested that patients should use fig leaves to support the treatment of diabetes. Using a glass of fig leaf water every morning will help stabilize blood sugar and effectively prevent diabetes complications.
In addition, fig leaves have long been considered a liver tonic because they help detoxify the liver and cool the body when used. The ancients still used dried fig leaves to make tea to drink every day. Physician Bui Dac Sang said that a commonly used remedy to treat hot liver is: 30g of fig leaves, add 30g of Chinese clematis, 20g of Chinese clematis root, 50g of pennywort and ginseng, boil and drink instead of tea.
Fig leaves have been shown to contain many nutrients that are good for health, such as vitamins, calcium, fiber, minerals such as sodium, manganese, zinc, copper, magnesium, potassium, etc. With a high potassium content, fig leaves are also effective in controlling high blood pressure and reducing bad cholesterol levels. Reducing excess fat in the blood will reduce the risk of cardiovascular diseases such as myocardial infarction and stroke.
Delicious dishes from fig leaves
Fig leaves are a type of spice that enhances the flavor and deliciousness of many dishes, especially when eaten with salads or spring rolls. To take advantage of the benefits of fig leaves, everyone can refer to this delicious dish.
Vegetarian Nem Thinh
Ingredients for making vegetarian nem thinh:
- 2 king oyster mushrooms
- 1 small handful of cellophane noodles
- Fig leaves, lemon leaves
- Garlic,
Hearing
- Seasoning powder, fish sauce, pepper, chili
Making:
Cut the king oyster mushrooms in half, cut into 2-finger-long pieces, then boil, squeeze dry and drain. Soak the cellophane noodles in boiling water until soft, then cut into bite-sized pieces.
Then, mix the vermicelli and mushrooms together, add minced garlic, chili, 2 tablespoons of seasoning powder, 1 teaspoon of vegetarian fish sauce, pepper and mix well to absorb the spices. Finally, sprinkle the rice bran on top, mix well, add chopped lemon leaves.
When eating, roll it with fig leaves, without these leaves the dish will lose its flavor.
Source: https://giadinh.suckhoedoisong.vn/loai-la-co-nhieu-o-nuoc-ta-an-tuoi-hay-uong-nuoc-deu-rat-tot-dung-trong-mon-an-nay-cang-them-bo-duong-172241205144837117.htm
Comment (0)