Most foods have an expiration date and can easily spoil, affecting your health if left for too long. However, this type of food not only does not spoil but also becomes more valuable and better over time.
According to National Geographic, archaeologists have found 3,000-year-old jars of honey in ancient Egyptian tombs and miraculously, they are still completely edible.
What makes honey a "miracle drug" that never expires?
Why does honey not expire?
Extremely low water content
Bacteria and fungi need water to grow, but honey has a very low water content. This completely prevents the growth of microorganisms.
Low pH and naturally acidic
Honey has a pH ranging from 3.4 to 6.1, creating an acidic environment in which bacteria cannot survive.
Antibacterial enzymes from honey bees
Special enzymes secreted by bees during honey production create hydrogen peroxide - a natural antibacterial substance, which helps preserve honey for a long time.
With these unique properties, honey becomes an indispensable "treasure" in every family's kitchen.
MSc. Dr. Dang Ngoc Hung - Institute of Nutrition Research and Consulting said that honey is classified as a fast-absorbing sugar because it contains mainly sugar: fructose, sucrose, glucose similar to cane sugar, fruit, but honey has some vitamins added because bees absorb pollen, plants, etc. during the process of collecting nectar, but this amount is not much.
Honey is a natural sweetener produced by honey bees from flower nectar. It is composed mainly of water and two sugars, fructose and glucose. Honey contains 30-35% glucose and about 40% fructose.
Many studies have shown that honey is not only a natural sweetener but also a safer choice than refined sugar. Because of its high fructose content, honey is sweeter than sugar, so only a small amount is needed to create a sweet taste. In particular, the flavonoids in honey help reduce inflammation, fight bacteria and improve overall health.
The Amazing Health Benefits of Honey
Rich in antioxidants
Honey contains antioxidants such as phenols, enzymes, flavonoids and organic acids. These compounds have the following effects: Reduce the risk of heart attack, stroke; Prevent some types of cancer; Improve eye health; Lower blood pressure...
The antioxidants in honey help dilate arteries, increase blood circulation and lower blood pressure. At the same time, it also prevents the formation of blood clots - the main cause of stroke.
Antiseptic and wound healing properties
Honey is used as a natural antiseptic, helping wounds and burns heal quickly thanks to its ability to absorb water and inhibit bacteria.
Good for diabetics (when used properly)
Honey can improve heart health by lowering bad cholesterol, increasing good cholesterol, and reducing triglyceride levels. However, people with diabetes should use honey in moderation, as it still contains significant amounts of sugar.
Note when using honey
MSc. Dr. Dang Ngoc Hung recommends: For people with diabetes, using a lot of honey also causes blood sugar to increase rapidly, so people with diabetes should also be careful.
For normal people, it is also advisable to limit fast-absorbing sugar and not use too much honey...
High temperatures can destroy the enzymes and antioxidants in honey. Therefore, hot water should not be used to mix honey.
To control blood sugar and health, when using honey, add foods rich in fiber such as vegetables, whole grains, and beans.
Source: https://www.baogiaothong.vn/loai-gia-vi-than-duoc-khong-bao-gio-het-han-de-cang-lau-cang-bo-192241202130847147.htm
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