This tuber helps control blood sugar and lower high blood pressure.

Here are the benefits of radish.

Reduce the risk of diabetes

Radishes contain glucosinolates and isothiocyanates, which help control blood sugar. Studies have shown that they can reduce the amount of glucose absorbed by the intestines.

Radishes are very low in carbs, making them a great choice for monitoring blood sugar.

A review of several studies found that radishes have anti-diabetic properties. Researchers concluded that radishes may be able to prevent diabetes because of their rich antioxidant content and their ability to scavenge free radicals from the body.

The benefits of radish include balancing blood sugar levels, improving energy metabolism, and reducing glucose absorption in the intestines.

Research also found that high levels of trigonelline in radishes have anti-diabetic properties, according to health news site Verywell Health .

Lower blood pressure, reduce the risk of heart disease

The rich source of vitamin C, calcium and potassium in radishes can help control blood pressure, reducing the risk of heart disease.

Research has found that the high trigonelline content in radishes may improve blood vessel function. Radishes are also a rich source of natural nitrates, which may help improve blood flow.

The rich source of vitamin C, calcium and potassium in radishes can help control blood pressure, reducing the risk of heart disease.

The anthocyanins in radishes have anti-inflammatory properties that help reduce the risk of heart disease. The fiber in radishes binds to bad cholesterol and removes it from the body.

The study also found that mice fed a high-cholesterol diet and then given beetroot extract had lower cholesterol levels.

Anti-cancer

Radishes have anti-cancer properties due to their unique combination of antioxidants like vitamin C, myrosinase, glucosinolates and isothiocyanates.

Studies have shown that radishes have anti-cancer properties against breast cancer and cancers of the prostate, colon, kidney, intestine, stomach and mouth.

Enhance liver function

Radishes contain compounds that activate enzymes that help the liver eliminate harmful toxins. The USDA recommends eating half a cup of radishes a day, according to WebMD .

Source link: https://thanhnien.vn/loai-cu-giup-kiem-soat-duong-huyet-ha-huyet-ap-cao-185231026190259356.htm