Several psychological therapies, such as individual therapy, couples therapy, and medication, can help reduce premature ejaculation in men.
Premature ejaculation is a condition where men reach orgasm too quickly and uncontrollably. It's one of the biggest problems causing men distress in their sex lives. Premature ejaculation is quite common; statistics in the US show that one in three men aged 18 to 59 experience this condition.
According to Dr. Stanley E. Althof of the Florida Center for Marriage and Sexual Health (USA), in addition to pathological factors, psychological factors can also worsen or accelerate premature ejaculation. Intervention through psychological therapies can help overcome this condition.
There are many psychological interventions, including: therapy Individual therapy, couples therapy, and medication therapy.
Individualized therapy : Individualized therapy aims to find the root cause and relieve stress for men. The doctor will review the man's history to see if he has any fears about women, or if he has ever experienced abuse or sexual exploitation in childhood. After identifying the source of the psychological impact, the doctor will provide specific techniques to help control ejaculation and manage anxiety.
Premature ejaculation can cause discord in married life. Photo: Freepik
Couples Therapy : This therapy is for men who are married or in a relationship. The therapy involves both men and women working towards a common goal. They can explore and examine the issues that contribute to premature ejaculation. Some techniques and solutions for this condition are often more effective when both partners work together.
Combination therapy with medication : According to Dr. Althof, combining medication with psychological therapies can yield the best results. The effects of some ejaculation-delaying medications can help build confidence before applying psychological therapies. Over time, the man may forget the fear of arousal and shift his attention to other sensations. After achieving his desired outcome, the man gradually stops taking the medication and focuses on psychological adjustment.
Psychological therapies for sexual problems are called sex therapy. These aim for goals including: learning techniques to control or delay ejaculation, achieving confidence in sexual activity, reducing performance anxiety, resolving interpersonal issues leading to dysfunction, and improving communication.
( According to Very Well Health )
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