How to reduce lumbar spine pain?

The lumbar spine is responsible for supporting the upper body, allowing us to move easily. This part of the spine is especially susceptible to pressure and injury. Common causes of lumbar spine pain include muscle strain, ligament damage, herniated discs, spinal stenosis, and osteoarthritis, according to the health website Prevention.

Low back pain can be treated with the following measures:

Physical therapy

Exercise and physical therapy are some of the most effective ways to relieve lower back pain. Gentle exercises target the lower back, abdomen, and hips, reducing tension and pain in the spine. It is important to note that patients should not exercise on their own but should seek guidance from a professional.

Medicine

Certain pain relievers can help relieve the discomfort of low back pain.

Medication is often the first treatment used to treat low back pain. There are different types of medications available depending on the severity and underlying cause of the pain.

If the pain is mild to moderate, use over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen.

Muscle relaxants and antidepressants may also be prescribed to help control pain and improve mood. However, it is important that patients only use these medications as directed by their doctor, and that they are aware of potential side effects such as drowsiness and impaired coordination.

Injections

Epidural steroid injections, a mixture of steroids and anesthetics, may be used to relieve low back pain. The medication is injected into the area around the spinal cord to help reduce inflammation and pain.

Surgery

Surgery is considered a last resort for treating low back pain. This treatment is reserved for cases where less invasive treatments have not been effective.

However, for some people, surgery is the best solution to address the underlying cause of pain. Depending on the specific condition, the doctor will choose the appropriate surgical method. The results and recovery time of each case also depend on the type of surgery and personal health, according to Prevention.

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