How to control blood pressure in the elderly?

For the elderly, to control blood pressure, the patient and family members need to note the following:

Patients should exercise regularly.

Regular exercise will help control high blood pressure in the elderly.

Regular exercise is an effective way to lower blood pressure in older adults. The best forms of exercise for older adults include walking, yoga, jogging, tai chi, or other gentle exercises.

In addition, exercise also brings many other health benefits to the elderly, such as improving cardiovascular health and reducing the risk of falls, according to the health website Medical News Today (UK).

Limit salt intake

Reducing salt intake is another important factor in controlling blood pressure, not only in the elderly but in all patients with high blood pressure. Patients should be encouraged to limit salt intake and to choose whole, fresh foods over processed or packaged foods, as these are often high in salt.

At the same time, older people need to prioritize eating healthy foods such as fruits, vegetables, whole grains and lean proteins.

This way of eating can help reduce the possibility of high blood pressure and reduce the risk of related health problems. In addition, patients need to regularly monitor blood pressure and take medication as directed by the doctor.

Quit smoking

Smoking is a particularly important risk factor for high blood pressure. Quitting smoking can be an effective way to control blood pressure in older adults. This is because the nicotine in cigarettes can cause a temporary increase in blood pressure. Over time, smoking can damage blood vessels and lead to long-term high blood pressure.

Weight control

Older adults should consult their doctor to see if they need to lose weight and, if so, how to do so.

One important thing to keep in mind for older adults with high blood pressure is to maintain a healthy body weight. Being overweight or obese can make blood pressure harder to control and increase the risk of heart disease and diabetes.

Older adults should consult with their doctors to determine whether they need to lose weight and, if so, how to do so. In fact, maintaining a healthy weight can be achieved by combining regular exercise and a balanced diet, according to Medical News Today.

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