How to control blood pressure in the elderly?

For older adults, to control blood pressure, both the patient and their family should note the following:

Patients should exercise regularly.

Regular exercise can help control high blood pressure in older adults.

Regular exercise is an effective way to lower blood pressure in older adults. The most suitable forms of exercise for older adults include walking, yoga, jogging, tai chi, or other gentle exercises.

In addition, exercise offers many other health benefits for older adults, such as improved cardiovascular health and a reduced risk of falls, according to the UK health website Medical News Today .

Limit your salt intake.

Reducing salt intake is another important factor in controlling blood pressure, not only in the elderly but in all patients with high blood pressure. Patients should be encouraged to limit salt intake and prioritize whole, fresh foods over processed or packaged foods, as these often contain high levels of salt.

At the same time, older adults should prioritize eating healthy foods such as fruits, vegetables, whole grains, and lean protein.

This dietary approach can help minimize the likelihood of high blood pressure and reduce the risk of related health problems. In addition, patients should regularly monitor their blood pressure and take medication as directed by their doctor.

Quit smoking

Smoking is a particularly important risk factor for high blood pressure. Quitting smoking is an effective way to control blood pressure in older adults. While nicotine in cigarettes can cause a temporary increase in blood pressure, over time, smoking can damage blood vessels and lead to long-term hypertension.

Weight management

Older adults should consult their doctor to determine if they need to lose weight and, if so, how they should do so.

One crucial point for older adults with high blood pressure is the need to maintain a healthy body weight. Being overweight or obese can make blood pressure more difficult to control and increase the risk of heart disease and diabetes.

Older adults should consult their doctor to determine if they need to lose weight and, if so, how. In fact, a healthy body weight can be maintained by combining regular exercise and a balanced diet, according to Medical News Today.

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