Start your day with health news, readers can also read more articles: 5 types of plants that help gym goers gain muscle; 4 important indicators related to heart attack and stroke ; This is the best time to take a bath for your health...
New discovery about how to eat to reduce the risk of diabetes
New research published in the medical journal Nature Medicine suggests that eating early in the day may be an effective way to reduce the risk of diabetes.
The study's lead author, Professor Leonie Heilbronn, from the University of Adelaide Medical School (Australia), said: A diet limited to the period from morning to noon can help reduce the risk of diabetes.
People who eat only between 8am and 12pm three days a week have a lower risk of diabetes.
Researchers from the University of Adelaide and the South Australian Health and Medical Research Institute (SAHMRI) recruited more than 200 participants into an 18-month study.
The authors compared three eating patterns: time-restricted eating, intermittent fasting, and a reduced-calorie diet to see which one was more beneficial for people at high risk of diabetes.
The results showed that people who ate between 8am and 12pm three days a week (eating normally the rest of the days) had better glucose tolerance after six months, meaning they were less likely to develop diabetes. Readers can read more about this article on the health page on August 27.
5 types of plants that help gym goers gain muscle
For muscle growth, gym goers need to consume a certain amount of protein every day. Not only meat, fish or eggs, but plants are also important sources of protein.
Studies show that gym goers need to consume 1.6 grams of protein per kilogram of body weight per day. If a person weighs 60 kg, they need to consume at least 96 grams of protein per day.
Oats contain complex starch and vegetable protein, so they are very suitable for those who want to gain muscle and lose fat.
However, in order for muscles to develop, in addition to protein, the practitioner needs to add healthy fats, vitamins and many other important minerals. At that time, plants become an important source of nutrition. For muscles to develop quickly, the practitioner should eat more of the following plants:
Avocado. Avocados provide healthy fats that are great for your body. In addition to helping lower bad LDL cholesterol and increase good HDL cholesterol, avocados are also a nutritious source of protein. Avocados are also rich in magnesium, potassium, and folic acid. These are all nutrients that play an important role in muscle recovery.
Beans. Beans are high in fiber, vitamins, minerals, and protein. They are also a great source of leucine. Leucine is one of three important amino acids that muscles use to fuel exercise and increase muscle mass. The next part of this article will be on the health page on August 27.
Doctor: 4 important indicators related to heart attack and stroke
Doctors say just four key factors can help you stay healthy in middle age. Paying attention to these four things can help you prevent heart attacks and strokes.
Specifically, monitoring your blood pressure, blood sugar, body mass index (BMI) and cholesterol can tell you whether you are healthy or not, and whether you are prone to diabetes, high blood pressure or heart attack . Dr Ann Nainan, a medical advisor to the UK's National Health Service (NHS), shows how to monitor these health indicators and why it is important.
Heart attack is a common disease among middle-aged people.
1. Blood pressure. High blood pressure is a silent killer, putting extra strain on your blood vessels, heart, and brain, increasing your risk of heart attack, stroke, and dementia. High blood pressure often doesn't cause symptoms, but it can cause headaches, blurred vision, frequent nosebleeds, or shortness of breath. Checking your blood pressure is the only way to get an accurate reading.
Poor cardiovascular health can lead to strokes and heart attacks, Dr Nainan added.
2. Blood sugar. High blood sugar can be a sign of diabetes.
If you feel thirstier than usual, urinate more often, feel tired, have blurred vision, and lose weight, check your blood sugar. Start your day with health news to see more of this article!
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