Don't like walking, is cycling every day good?

Cycling is a versatile and accessible form of exercise that offers a host of health benefits for people of all ages.

Cycling every day can significantly improve both physical and mental health, according to the Republic .

Cycling every day can significantly improve physical and mental health

Cycling is a great cardiovascular exercise. It strengthens the heart, lungs and blood vessels, improving overall cardiovascular health. Regular cycling can help reduce the risk of heart disease, high blood pressure and stroke. According to studies, regular cycling reduces the risk of heart disease by up to 50%.

Build muscle. Cycling is also an effective way to build and maintain muscle strength and flexibility. It primarily targets the muscles in your lower body, including your quadriceps, hamstrings, calves, and glutes. The repetitive motion of cycling helps tone and strengthen these muscles.

Weight management, fat loss. Cycling also plays an important role in weight management and fat loss. It helps burn calories effectively, on average each hour of cycling burns from 400 - 1,000 calories, depending on intensity and weight.

Reduces stress, anxiety, and depression. Another important benefit of cycling is its mental health benefits. Regular physical activity, including cycling, has been shown to reduce symptoms of stress, anxiety, and depression, according to Republic.

Cycling promotes the release of endorphins, the “happy hormone”, which helps improve mood and reduce feelings of anxiety and depression. The rhythmic nature of cycling also has a meditative effect, which can help clear the mind and reduce mental fatigue.

Boost cognitive function. Research shows that regular aerobic exercise, such as cycling, can improve memory, attention, and problem-solving skills. It promotes better sleep, which is essential for cognition.

Source: https://thanhnien.vn/khong-thich-di-bo-dap-xe-moi-ngay-lieu-co-tot-185240630152929241.htm