What is the ideal daily walking distance for all ages?

But how far should you walk each day to get the most benefits?

Dr. Roger E. Adams, nutritionist and owner of Eatrightfitness Wellness Center (USA), explains that the guidelines will help people achieve a healthy weight, improve their mood and mental health, and enhance their quality of life, according to Verywell fit.

Walking is one of the easiest and most effective exercises you can do every day.

Global recommendations for daily walking

According to health experts, including the US Centers for Disease Control and Prevention (CDC), the best goal for most people is to walk about 5 miles per day.

On the other hand, the World Health Organization (WHO) recommends that adults should do at least 150 minutes of moderate exercise every week. This means about 30 minutes of brisk walking most days, which is equivalent to about 4-5 km per day, according to the Times Of India.

If you want to speed things up, aim to walk 6-8 km to increase your fitness and lose weight.

What about the elderly and children?

Depending on your age, you may need to adjust your walking routine, especially if you have a chronic illness, injury, or are taking medication, says Dr. Adams.

While walking is a must for adults, seniors should ease up a bit for health reasons and children should gradually build up their pace.

For older adults, regular walking helps control chronic conditions, improves balance and boosts mental health.

As with all age groups, getting in your daily steps is important, so you should aim for around 150 minutes of moderate-intensity exercise a week, which equates to around 3-4 km a day, depending on your activity level and overall health.

Older adults should aim for about 150 minutes of moderate-intensity exercise per week, which equates to about 3-4 km per day, spread throughout the week.

However, Dr. Adams recommends that beginners start with shorter distances and gradually increase their distances. Start with 20-30 minutes a day, which is about 2-4 kilometers.

For children and adolescents aged 6-17, the recommendation is at least 60 minutes of moderate to vigorous physical activity every day, including walking. Ideally, this is about 3-4 km of walking every day, which is equivalent to about 30-45 minutes of brisk walking.

Why should people of all ages walk?

Walking every day has many health benefits. It promotes cardiovascular health by increasing blood circulation and reducing stress. Not only does it improve mood and energy, but it also helps maintain a healthy weight, strengthens muscles and improves flexibility. It is also a great way to clear your mind and lift your spirits.

No matter what age you are, walking is a great option for everyone. Get up and walk, focus on the recommended distance, your body will thank you, according to Times Of India.

Source: https://thanhnien.vn/khoang-cach-ly-tuong-de-di-bo-hang-ngay-cho-moi-lua-tuoi-la-bao-nhieu-1852409282350051.htm