Science confirms more good news for coffee lovers

Coffee - one of the most popular drinks in the world - is increasingly being discovered by science to have more health benefits.

And the latest research, just published in the scientific journal Ageing Research Reviews , confirms many more effects of coffee, especially its ability to prolong life.

In addition, coffee also helps reduce the risk of heart disease, respiratory disease, stroke, some types of cancer, diabetes, dementia and severe depression, according to the Daily Mail.

Coffee - one of the most popular drinks in the world , is increasingly being discovered by science to have more health benefits.

Coffee helps reduce the risk of many age-related diseases

Coffee may have many health benefits, including building better resilience to stress, the authors say.

Researchers from the University of Coimbra, Portugal, analyzed all available data on coffee and its effects on humans, providing the first analysis of the effects of coffee and its compounds on the aging process.

Results show that regular coffee consumption helps prolong life and reduces the risk of many age-related diseases.

Specifically, drinking coffee regularly helps reduce the risk of depression and memory loss.

Drinking coffee may help you live longer and reduce your risk of some life-threatening diseases.

The reason why coffee can have such miraculous effects is still unclear. However, researchers say coffee contains more than 2,000 compounds. Some have anti-inflammatory effects, while others act as antioxidants, and both can have a positive impact on disease and longevity, according to the Daily Mail.

Drinking coffee regularly helps prolong life and reduces the risk of many age-related diseases.

Coffee is particularly high in caffeine and chlorogenic acid, two substances that have been scientifically found to have protective effects against cardiovascular disease, type 2 diabetes, and inflammation-related conditions.

Chlorogenic acid has also been linked to anxiety and stress, and has been suggested as a treatment for post-traumatic stress disorder.

Many studies and experts recommend that it is best to drink 2-3 cups of coffee per day and prioritize unsweetened or lightly sweetened coffee to maximize benefits.

Source: https://thanhnien.vn/khoa-hoc-xac-nhan-them-tin-vui-cho-nguoi-yeu-thich-ca-phe-185241204221836993.htm