Unexpected results when exercising for 15 minutes

Starting the day with health news , readers can also read more articles: Symptoms of defecation that should not be ignored in men; Skin burns from the heat, what to do to overcome it?; 9 things that the longest-lived people have in common...

Find out what time of exercise helps prevent cancer

New research presented in the US has found good news for busy people: Just 15 minutes of exercise a day can help prevent cancer.

Accordingly, after only 15 minutes of exercise, the number of killer cells - specialized in finding and destroying cancer cells, increased significantly. The unique thing about natural killer cells (called killer cells for short) is that they have the ability to find and destroy cancer cells. These cells are the "search and destroy" agents of the immune system.

15 minutes of exercise can help prevent cancer.

Scientists have known that exercise can increase killer cell numbers, but it's not clear how much exercise is best to achieve this effect.

Now, scientists at the University of Houston (USA) want to investigate how many minutes of exercise significantly increase the level of killer cells in the blood and whether longer exercise increases the number of killer cells.

To do this, they recruited 10 volunteers aged 18 to 40 to cycle on a stationary exercise bike at a moderate intensity. The researchers measured the participants' blood samples after 15 and 30 minutes to check the number of killer cells in their blood.

Surprisingly, the results showed that after only the first 15 minutes of exercise, the number of killer cells in the participants increased significantly . Readers can read more about this article on the health page on April 9.

Bowel symptoms that should not be ignored in men

Bowel problems aren't always a cause for concern. But for men, especially as they enter middle age, any unusual changes in bowel habits should be noted.

Bowel abnormalities can stem from diet but can also be a sign of disease, even colorectal cancer.

Prolonged constipation or diarrhea can be a warning sign of intestinal abnormalities, even colorectal cancer.

Colorectal cancer often does not show obvious symptoms in the early stages. However, some abnormalities may appear in the stool or during bowel movements. Therefore, experts recommend that if they persist, you should see a doctor as soon as possible.

The first symptom men need to pay attention to when defecating is changes in stool consistency as well as bowel frequency. The US Centers for Disease Control and Prevention (CDC) says that frequent diarrhea or constipation can both be symptoms of colorectal cancer.

Unusual stool shape is also a warning sign of colorectal cancer. Healthy stools will have an elongated shape like a snake. However, if the stool is thin and small like a pencil, it is very likely a sign of colorectal cancer. The next content of this article will be on the health page on April 9.

Sunburn skin, what to do to fix it?

Cold water, aloe vera juice, chamomile tea... are effective ways to overcome sunburn.

On hot days, going outside and being exposed to sunlight for long periods of time can cause sunburn. When you get sunburn, your skin can become red, painful and uncomfortable.

Here are some ways to relieve sunburn.

When sunburned, the skin can become red, painful, and uncomfortable.

Cold water. Sunburn is essentially an inflammation of the skin. One of the easiest ways to treat inflammation is to cool the affected area.

Soaking can help prevent a sunburn from getting worse. However, you should avoid swimming in a pool when you have a sunburn, as pool water contains chlorine, which can further irritate your skin.

Sunburned skin is also extremely sensitive, so you should avoid applying ice directly to the affected area.

Aloe vera. The sap inside the aloe vera plant has long been used to treat a variety of ailments, including stomach aches. Aloe vera sap may also help relieve sunburn.

Accordingly, you can break a piece of aloe vera and apply it directly to the skin to help relieve pain and soothe the discomfort caused by sunburn. In addition, you can also use 100% aloe vera gel products sold at pharmacies to overcome sunburn. Let's start the day with health news to see more content of this article!

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