Lower cholesterol and blood sugar with just one drink, scientifically proven

In addition, high blood sugar, if left untreated, can cause serious health problems, affecting the eyes, kidneys, nerves, and heart.

There is one beloved beverage that may hold the key to solving both of these dilemmas: Green tea!

High blood sugar, if left untreated, can cause serious health problems, affecting the eyes, kidneys, nerves and heart.

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The effect of green tea in reducing bad cholesterol levels

Green tea has metabolism-boosting properties and may help lower bad cholesterol levels. According to Healthline , green tea contains many plant compounds that may improve heart health. A 2020 review of 31 studies found that green tea helped lower bad LDL cholesterol and total cholesterol.

Studies have shown that the active ingredient EGCG - the main catechin in green tea, has the ability to reduce LDL and total cholesterol, thanks to its strong antioxidant effects that help reduce inflammation.

Furthermore, the polyphenols in green tea may improve endothelial function, an important aspect of maintaining heart health.

The blood sugar control ability of green tea

EGCG in green tea may also be a secret weapon in blood sugar control.

Green tea may be the key to tackling both high cholesterol and blood sugar

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Research shows that green tea consumption can help improve insulin sensitivity, lower fasting blood sugar, and reduce average HbA1c blood sugar levels. A comprehensive 2019 meta-analysis of 27 studies found that both short-term and long-term green tea consumption helped reduce fasting blood sugar, according to Healthline .

Another meta-analysis including 17 studies also found that green tea consumption significantly reduced fasting blood sugar and HbA1c levels.

Drinking green tea instead of sugary drinks may also reduce the risk of type 2 diabetes.

However, it is important to remember that green tea should not be used as a substitute for conventional treatments for high cholesterol and diabetes. Always consult your doctor before trying any new medical treatment.

Source: https://thanhnien.vn/ha-cholesterol-va-duong-huet-chi-bang-mot-do-uong-duoc-khoa-hoc-chung-minh-185250422215919748.htm