Suggestions for 4 foods to eat before exercising to lose weight effectively

Exercise always brings many health benefits. Regular exercise helps reduce fat and strengthen muscles. As a result, your body will metabolize more effectively, while improving many other health indicators (insulin resistance, blood pressure, blood lipids, etc.).

Research shows that people who exercise regularly (workout, go to the gym, play sports) are more likely to lose weight successfully, and also find it easier to maintain a healthy weight.

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What to eat before exercise to lose weight effectively?

The challenge many people face when exercising to lose weight is finding a balance in their diet and fueling up. However, not everyone needs a pre-workout fueling meal. This is not necessary if your diet is adequate and your workout is moderate in intensity and does not last longer than 60 minutes.

In general, an ideal diet for weight loss and exercise should provide enough calories through foods such as: Vegetables, fruits, protein, healthy fats and complex carbohydrates (like beans and whole grains).

4 Suggested Foods to Snack on Before Exercise

Bread and juice

A slice of bread with a small glass of fruit juice will help you energize your body without worrying about gaining weight. Having a light meal before exercising will give your body a sustained source of energy for about an hour. However, if you are exercising for more than an hour, you will need to refuel with a protein-rich snack.

Eat bananas

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If you plan to exercise for more than an hour, eat a banana before your workout. A banana contains complex carbohydrates, which help your body's energy last longer. Or you can have a banana as a mid-workout snack if you plan to exercise for several hours.

Yogurt smoothie

Some fresh fruit, ice and a carton of yogurt, blend all the ingredients. If you want, you can add a little honey or syrup to sweeten it. A yogurt smoothie is a light and cool meal that you can drink about 30 minutes before exercising. The yogurt contains protein, while the fruit will give your body a new source of energy.

Low fat yogurt

Eating a cup of low-fat yogurt before you exercise will help energize your body because it contains a high amount of protein. You can add some fruit to your meal to add more carbohydrates. If you consume yogurt during your workout, it helps stabilize your blood sugar levels.

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