Does washing your hair too often cause headaches?

"This may come as a shock, but washing your hair too much can lead to headaches," said Dr. Pavan Pai, a stroke and neurointervention specialist at Wockhardt Hospital in Mumbai, India, according to the Indian health website Health Shots .

Washing your hair too often, or washing it too close to bedtime, increases your risk of migraines.

There is a condition called shampoo migraine. When you have this condition, you get a headache after washing your hair. This type of headache may be more common than you think.

In a study published in the SAGE Journals , scientists surveyed 94 patients whose headaches were related to their hair-washing habits. Of these, 11 people confirmed that shampooing was the only trigger for their headaches.

Although there are many different causes for this phenomenon. Experts say that one of them may be due to the type of shampoo we use.

With some shampoos, chemicals in the product can enter the body when used. Based on the amount of chemicals in some products, the risk, and the length of exposure, the California Board of Barbering and Cosmetology (USA) says some headaches may be related to these chemicals.

In particular, products that help create a distinctive scent for your hair will be at higher risk. For example, shampoos that give your hair a fruity or floral scent. If using these products causes headaches every time you wash your hair, consider stopping using them.

In addition, the Houston Migraine Center warns that some shampoos contain fragrances or essential oils that are linked to migraines. Some chemicals in shampoos that pose a risk of causing migraines are parabens and sodium laureth sulfate.

To find out if your shampoo is causing your shampoo-induced migraines, try switching to a different shampoo. Consider fragrance-free products. If the cause is a chemical in the shampoo, your headaches should improve.

In addition, to reduce the risk of headaches, people need to pay attention to how they care for their hair. For example, rubbing the scalp too hard or washing hair too many times a week can cause a lot of impact on the head and lead to headaches.

After washing, people should limit letting their hair dry naturally because the feeling of dampness and coldness on the scalp can contribute to headaches. Conversely, drying hair with too hot a temperature also leads to this risk.

Finally, avoid using rollers that are too tight, which can hurt your scalp, and avoid washing your hair at night. Instead, washing your hair the next morning will reduce the risk of headaches, according to Health Shots .

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