What happens if you drink perilla leaf water every day?
Health & Life Newspaper quoted Traditional Medicine Practitioner Tran Dang Tai - Vice President of the Oriental Medicine Association of Thai Hoa Town - Nghe An saying that many people think that drinking perilla leaves instead of water to improve health, drinking instead of plain water, so is this good?
Like any other food, when used too much for a long time or used incorrectly, you can accidentally create unpredictable harmful effects, not to mention some people should not use perilla leaves. Therefore, from the perspective of traditional medicine, perilla should not be used for a long time.
Perilla leaves contain some active ingredients that cause high blood pressure and damage the cardiovascular system. In addition, drinking too much perilla juice can also cause digestive disorders, causing bloating, flatulence and many other unwanted side effects. Therefore, each person should only drink about 2 glasses of perilla leaf juice per day, divided into small portions. Still use filtered water to provide enough water for the body.
What happens if you drink perilla leaf water every day?
On the other hand, if you sometimes feel bored with drinking plain water, you can boil perilla leaves with rock sugar to strengthen the body's immune system. Because these two types contain antioxidants and vitamin C, which help strengthen the immune system and fight against bacteria and viruses.
How to cook perilla water to improve health
The article on the Medlatec General Hospital website with medical consultation from Dr. Duong Ngoc Van said that to cook perilla leaf water, you just need to take a sufficient amount of leaves, wash them, soak them in salt water, then boil 2.5 liters of filtered water and put in the perilla leaves, cover tightly.
Boil the mixture again for 2 minutes, then turn off the stove, let it cool, pour it into a clean bottle and add 3 slices of fresh lemon, cover and store in the refrigerator. Take this water every day, 10-30 minutes before three main meals to reduce the amount of food intake and prevent fat absorption.
Medicine from perilla leaves
- Cold relief: use a handful of fresh perilla leaves with 3 slices of ginger and 2 chopped onions, put them in a bowl, then crack in an egg and scoop in porridge, mix well and eat hot.
- Cure bloating and stomachache: crush a handful of perilla leaves with a little salt and then squeeze out the juice to drink.
- Cure shortness of breath and cough: use the peeled roots of the mulberry tree and perilla leaves, put them in a pot and boil with enough water until there is only one cup of water left, then strain and drink.
Hopefully the above information has answered the question "What will happen if you drink perilla leaf water every day?". Although perilla leaf water is good for your health, you should not abuse it. You can drink perilla leaf water every day, but you should only drink 2 glasses and should not drink it instead of filtered water. Especially, you should not drink perilla leaf water for a long time.
Source: https://vtcnews.vn/dieu-gi-se-xay-ra-neu-ban-uong-nuoc-la-tia-to-moi-ngay-ar903363.html
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