Many people believe that drinking perilla water can bring good health and youthful skin. What will happen if you drink perilla water continuously for a month?
Perilla is a popular herb in traditional medicine, containing many nutrients and antioxidants that help purify the body and relieve allergy symptoms. Here are some benefits of perilla that you may not know.
Improve cardiovascular function, support diabetes treatment
Master - Doctor of Traditional Medicine Tran Thi My Linh (currently working at FPT Long Chau Pharmacy System) said that perilla contains high levels of alpha-linoleic acid, an omega-3 fatty acid that can reduce triglycerides and inhibit the synthesis of endogenous cholesterol. This helps lower blood lipids and prevent the risk of atherosclerosis. Alpha-linoleic acid in perilla also helps inhibit the release of platelets and serotonin, thereby limiting the formation of blood clots and minimizing the risk of blood clots.
Perilla leaves contain nutrients that help calm the nervous system and help you sleep.
According to nutritionists, maintaining cholesterol and triglyceride levels within safe limits is very important to maintain cardiovascular health, especially in adults and the elderly. Therefore, drinking perilla juice for a month can help improve cardiovascular health, stabilize blood pressure and protect the heart from disease risks. In addition, it also has the ability to inhibit the enzyme that breaks down fructose into glucose, which is effective in treating diabetes.
Enhance memory, improve eyesight
One of the outstanding properties of perilla is its high alpha-linoleic acid content, which can be converted into DHA (docosahexaenoic acid) - an important component of the nervous system and retina.
Regular consumption of perilla juice helps to supplement a natural source of DHA, which can help improve memory, protect nerve cells from harmful agents and reduce the risk of cognitive decline in the elderly. In addition, DHA also plays an important role in maintaining healthy vision, helping to prevent macular degeneration and age-related vision problems.
Reduces symptoms of dermatitis
Perilla contains many anti-inflammatory compounds and antioxidants that help reduce symptoms of atopic dermatitis and immune-related problems.
In traditional medicine, perilla is used as a remedy for disease prevention and treatment. Specifically, people use perilla leaves to treat colds, coughs with phlegm, stuffy nose, etc. The compounds limonene, linalool, perilla alcohol, perilla aldehyde and β-caryophyllene in the chemical composition of perilla leaf essential oil have been studied and shown to have effective antibacterial, antifungal and anti-inflammatory effects.
In addition, perilla also has high iron and vitamin C content, helping to prevent anemia and support the immune system. Especially for people with mild cold symptoms such as stuffy nose, sore throat.
Perilla leaf water is very good for health but you should consult an expert before using it every day.
Helps the body detoxify
Maintaining the habit of drinking perilla water can help the body detoxify and provide energy effectively. Perilla has the ability to promote the secretion of digestive enzymes, helping the body absorb nutrients better, increase appetite and support energy metabolism.
In addition, thanks to antioxidants, perilla water helps protect cells from the effects of free radicals, thereby reducing stress and making the body feel more comfortable and less tired.
Skin protection
With its high antioxidant capacity, perilla water helps protect the skin from the effects of harmful environmental factors such as sunlight and pollution. Nutrients from perilla also help soothe the skin, reduce allergic reactions and prevent inflammation. Regular use of perilla water can help whiten and firm the skin , slow down the aging process and reduce wrinkles.
The fatty acids and vitamin E in perilla also help the skin retain its natural moisture, support skin cell regeneration and reduce dry skin. Adding perilla juice to your daily diet is a natural, effective solution to protect and nourish your skin from within.
Should consult a doctor before taking daily
Master - Doctor of Traditional Medicine Tran Thi My Linh said that drinking perilla water continuously for a month can bring many health and beauty benefits. From improving cardiovascular function, memory, vision to supporting digestion and beautifying the skin; perilla is truly a natural, safe and effective health support solution.
However, to ensure safety and suitability for your health, you should consult your doctor or health professional before using perilla leaves for a long time.
Things to note when drinking perilla water
According to Master - Doctor of Traditional Medicine Tran Thi My Linh, besides the wonderful health benefits, when using perilla leaf water, you also need to pay attention to the following issues to avoid unwanted side effects:
Reasonable dosage: Do not drink too much to avoid digestive disorders.
Do not completely replace filtered water: Perilla juice should only be part of the diet, not replace filtered water.
People with underlying diseases should be careful: Especially those who are taking medication, have chronic diseases or pregnant women should not use it on their own, and should consult a doctor before use.
Combine with a healthy diet: To increase effectiveness, combine with a balanced diet and regular exercise.
Source: https://thanhnien.vn/dieu-gi-se-xay-ra-khi-uong-nuoc-tia-to-lien-tuc-185241116110805202.htm
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