Start your day with health news , readers can also read more articles: Nightly sleep duration found to reduce stroke risk by 72% in 50-year-olds; Headache warning signs could be brain tumors ...
3 great tips to make your morning coffee more perfect
Many people cannot live without a cup of coffee in the morning. However, some people feel upset stomach when drinking coffee too early. If you belong to this group, here is a good tip for you.
Maddie Pasquariello, a Brooklyn-based nutritionist, shows you how to make your morning coffee easier on your stomach.
Many people cannot live without a cup of coffee in the morning.
Coffee affects everyone differently. Some people can drink cup after cup of coffee without any problems, while others may experience stomach upset after just a small amount.
Drinking coffee causes your stomach to produce acid. Drinking it on an empty stomach can also increase your bowel movements or cause heartburn. It can also increase your heart rate and blood pressure, making you feel jittery or anxious, explains Pasquariello.
Drinking coffee early in the morning can also suppress your appetite, causing you to skip breakfast. This can cause you to miss out on your overall macronutrient intake for the day.
However, if your stomach is upset after drinking your morning coffee, try applying the following 3 tips. Readers can read more about this article on the health page on February 25 .
Warning signs of headaches could be brain tumors
We’ve all had headaches. Headaches can be caused by a variety of things, from drinking too much alcohol, stress at work, dehydration to side effects from medication. In some cases, headaches can even be a warning sign of a brain tumor.
A brain tumor is defined as an abnormal growth of cells in the brain. This condition changes the function of surrounding tissues and can even lead to neurological symptoms such as seizures, vision loss, or toothache due to the tumor pressing on nerves.
Headaches caused by brain tumors will last a long time and will not be relieved by taking common painkillers.
Headaches caused by brain tumors can be persistent and can range from mild to severe, especially when they first appear. Over time, the pain may become more intense, become ineffective with pain medication, and be accompanied by other symptoms of a brain tumor.
In some cases, hangover and tension headaches can also present with these symptoms. However, one distinguishing feature is that a headache caused by a brain tumor will be worse when lying down or just waking up in the morning.
Not only that, headaches caused by brain tumors will occur almost continuously. If there is temporary relief, it will soon return with more intense pain. The pain is worse when you cough, shout, move, strain or bend over.
The pain may be severe enough to wake you up at night. These are all signs that you should see a doctor. The location of the pain may indicate the location of the tumor. For example, if the tumor is in the frontal region of the brain, it may cause symptoms such as eye or sinus pain. The next part of this article will be on the health page on February 25.
Nightly sleep duration found to reduce stroke risk by 72% in 50-year-olds
According to a new study published in the American Heart Association's journal Circulation, middle-aged people who sleep more than six hours a night will significantly reduce their risk of cardiovascular disease.
Accordingly, people between the ages of 42 and 52, especially women, who sleep more than 6 hours per night, have a 72% lower risk of heart attack and stroke, compared to sleeping less than 5 hours.
Middle-aged people - especially women - who sleep more than 6 hours a night will significantly reduce the risk of cardiovascular disease.
Researchers at the University of Pittsburgh (USA) followed nearly 3,000 people, mainly women, aged 42 to 52, for 22 years, recording their sleeping habits and cardiovascular health.
Of the participants, 55% slept about six and a half hours per night and 14% regularly slept less than five hours.
Research shows that people who sleep more than 6 hours a night have a 72% lower risk of stroke, heart attack, heart failure and coronary artery disease than those who sleep less than 5 hours.
In particular, for those who suffer from insomnia more than 3 times a week and sleep less than 5 hours a night on average, the effects are even more severe. In these people, the risk of heart disease is up to 75% higher . Start your day with health news to see more of this article!
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