Starting the day with health news, readers can also read more articles: How to use eye drops safely?; Unexpected benefits of berries ; Ministry of Health proposes strict management of laughing gas...
Expert: You should drink coffee 90 minutes after waking up.
Many experts say that drinking coffee helps us stay awake, but we should not drink it right after waking up because it can have negative effects on our health.
Many people have the habit of drinking coffee in the morning right after waking up, but health experts say this is not good.
Ms. Gabi Zaromskyte, a nutrition researcher and consultant at King's College (London, UK), said that drinking coffee right after waking up can help you stay awake, but this will reduce the positive effects of coffee, and more or less affect your health.
Drinking coffee right after waking up may help you stay awake, but this will reduce the positive effects of coffee.
Explaining her opinion, Ms. Zaromskyte said that drinking coffee right after waking up will increase the concentration and disrupt the activity of the hormone cortisol - a hormone that can reduce stress, help the body stay awake and focused.
"Cortisol levels in the body usually peak 30-45 minutes after waking up and gradually decrease during the rest of the day. Cortisol will help you stay awake, but too high a concentration will affect your health, especially weakening the immune system and affecting metabolism," Ms. Zaromskyte emphasized. Readers can read more about this article on the health page on August 30.
How to use eye drops safely?
During the time of acute conjunctivitis, also known as pink eye, increasing, many parents tend to buy eye drops for their children to prevent and treat the disease. However, according to experts, overusing eye drops can be harmful to the eyes.
On August 29, specialist doctor Le Duc Quoc (Department of Ophthalmology, Nam Sai Gon International General Hospital) shared: Currently on the market there are many types of eye drops such as NaCl saline (0.9%) which has the effect of washing and cleaning the eyes; "artificial tears" which have the effect of preventing dry eyes and cleaning the eyes; eye drops containing antibiotics which have the effect of killing bacteria; eye drops containing anti-inflammatory which have the effect of anti-inflammatory and anti-edema.
Different types of eye drops are suitable for different cases, do not overuse them.
The type of medicine will be suitable for each different case. Patients should not overuse eye drops without a doctor's prescription, especially those containing antibiotics because they can cause some serious complications such as allergies causing red eyes, burning, stinging eyes, conjunctival congestion, blepharitis, corneal perforation, drug resistance, and can even worsen the current condition.
When experiencing any of the unusual symptoms, the patient should stop using the drug and go to a medical facility for timely examination. The next content of this article will be on the health page on August 29.
The unexpected benefits of berries
Blueberries, strawberries, raspberries... are berries that are loved by many people because they are easy to eat, easy to prepare and contain high nutritional value.
These brightly colored berries are packed with antioxidants, which provide a variety of health benefits.
Eating the most berries delays cognitive decline
Delay cognitive decline . One study looked at data from 16,010 women over the age of 70. Results showed that those who ate the most berries delayed cognitive decline by about 2.5 years.
Control diabetes . Ms. Nancy Copperman, a nutritionist in the US, said that berries contain a lot of fiber so people with diabetes can still eat them normally.
In general, berries are low in sugar and are unlikely to cause large changes in blood sugar levels.
Prevent Parkinson's disease. According to research, eating more berries will reduce the risk of Parkinson's disease. For this health benefit, you can increase your intake of berries in many different ways such as eating fresh, frozen. Start your day with health news to see more content of this article!
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