To take advantage of the benefits of a morning cup of coffee.

Start your day with health news; you can also check out other articles such as: How to use eye drops safely?; Unexpected benefits of berries ; The Ministry of Health proposes stricter management of nitrous oxide...

Experts say you should drink your morning coffee 90 minutes after waking up.

Many experts believe that drinking coffee helps us stay alert, but it shouldn't be consumed immediately after waking up as it may have negative effects on health.

Many people have a habit of drinking coffee in the morning right after waking up, but health experts say this is not good for them.

Gabi Zaromskyte, a research and nutrition consultant at King's University (London, UK), says that drinking coffee right after waking up can help you wake up, but it reduces the positive effects of coffee and will more or less affect your health.

Drinking coffee right after waking up can help you wake up, but it will reduce the positive effects of coffee.

Explaining her opinion, Ms. Zaromskyte said that drinking coffee upon waking up increases the concentration and disrupts the activity of cortisol – a hormone that reduces stress, helps the body stay alert and focused.

"Cortisol levels in the body typically peak 30-45 minutes after waking up and gradually decrease throughout the rest of the day. Cortisol helps you stay alert, but excessively high levels can affect your health, particularly by impairing immune function and impacting metabolism," Zaromskyte emphasized. Readers can find more information on this topic on the health page dated August 30th.

How to use eye drops safely?

During outbreaks of acute conjunctivitis, also known as pink eye, many parents tend to buy eye drops for their children to prevent and treat the disease. However, according to experts, overuse of eye drops can be harmful to the eyes.

On August 29th, Dr. Le Duc Quoc, Specialist in Ophthalmology (Department of Ophthalmology, Nam Saigon International General Hospital), shared: Currently, the market offers many types of eye drops such as physiological saline solution NaCl (0.9%) used for rinsing and cleaning the eyes; "artificial tears" used to combat dry eyes and clean the eyes; eye drops containing antibiotics used to kill bacteria; and eye drops containing anti-inflammatory agents used to reduce inflammation and edema.

Different types of eye drops are suitable for different cases and should not be overused.

The type of medication will vary depending on the individual case. Patients should not overuse eye drops without a doctor's prescription, especially those containing antibiotics, as this can cause serious complications such as allergic reactions leading to redness, burning, stinging, conjunctival hyperemia, blepharitis, corneal perforation, antibiotic resistance, and may even worsen the existing condition.

If any of these unusual symptoms occur, patients should stop using the medication and seek timely medical attention. Further details of this article will be available on the health page on August 29th.

Unexpected benefits of berries

Blueberries, strawberries, raspberries... are popular berries because they are easy to eat, easy to prepare, and contain high levels of nutrients.

These brightly colored berries are packed with antioxidants, offering numerous health benefits.

Eating the most berries delays cognitive decline.

Delaying cognitive decline . One study examined data from 16,010 women over 70 years old. The results showed that those who ate the most berries delayed cognitive decline by about 2.5 years.

Controlling diabetes . Nancy Copperman, a nutritionist in the US, says that berries are high in fiber, so people with diabetes can still eat them normally.

In general, berries are low in sugar, so they are unlikely to cause significant fluctuations in blood sugar levels.

Preventing Parkinson's Disease. According to research, eating plenty of berries can reduce the risk of developing Parkinson's disease. Because of this health benefit, you can increase your berry intake in various ways, such as eating them fresh or frozen. Start your day with health news to read more in this article!

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