GĐXH - Foods to lose weight after Tet are becoming a hot issue that women are interested in. Because during Tet, people allow themselves to eat a lot of greasy foods and party lavishly, causing their weight to increase rapidly.
Eggs help to lose weight optimally
Eggs are a great food to help you lose weight optimally. Not only are they rich in protein, they also provide many other essential nutrients while being low in calories, making them an ideal choice for those who want to lose weight in a healthy and effective way.
Eggs help you feel full longer, reducing the feeling of snacking between meals. In addition, eggs also contain essential vitamins and minerals such as vitamin A, B12, vitamin D, iron, healthy fats... supporting overall health and weight loss goals.
To lose weight effectively, eating eggs for breakfast helps control appetite and reduce calorie intake in subsequent meals.
Boiled eggs are a good choice for weight loss because they are low in calories and rich in protein and nutrients.
Eggs are also easy to combine with vegetables in meals, increasing fiber and vitamins, helping you feel fuller, providing more nutrients. However, you should prioritize low-fat egg preparation methods such as boiling, steaming, and sunny-side up with little oil. Avoid fried or greasy egg dishes.
Foods rich in fiber
Fruits are naturally sweet, but not all fruits are created equal when it comes to weight loss. For best results, focus on fiber-rich fruits like apples, pears, berries, and oranges.
The fiber in these fruits helps slow down digestion and helps you feel full, reducing your cravings for unhealthy foods. Berries like strawberries, blueberries, and raspberries are also great options. They are full of antioxidants and low in sugar, making them the perfect snack or addition to your morning bowl of oatmeal.
Leafy greens and cruciferous vegetables
Leafy vegetables and cruciferous vegetables are quick weight loss foods after Tet that you should not miss. Because they contain very low calories and carbohydrates but provide a lot of fiber, vitamins, minerals, antioxidants, bringing outstanding weight loss results.
Leafy vegetables and cruciferous vegetables are quick weight loss foods after Tet that you should not miss.
Although cabbage has less protein than animal foods, it still has a certain position compared to some other vegetables. With outstanding advantages, combining the provision of protein, fiber, vitamins and low calories, cabbage is truly the perfect choice for weight loss. Some vegetables that help you burn excess fat effectively include kale, bok choy, spinach...
Green banana
Eating bananas will help form a membrane inside the intestines, destroy toxins and stimulate digestion in the stomach, reduce belching and bloating caused by spicy, greasy foods... during Tet.
Bananas also contain a type of fiber that has the effect of resisting starch from rice, sticky rice, sticky rice cakes... reducing the amount of calories taken into the body.
How to lose weight with bananas: Eat 1 banana 20-30 minutes before or after meals (note: do not eat when too hungry, not applicable for pregnant women, people with a history of stomach or digestive problems).
Orange, tangerine
Oranges and tangerines are not only rich in fiber, vitamin C, potassium, calcium, minerals... but they also detoxify the body effectively, especially for those who drink alcohol frequently. beer on Tet holiday
In addition, Polyphenol in oranges and tangerines helps maintain moisture and water in the body, making the stomach feel full longer and reducing cravings.
How to lose weight with oranges and tangerines: drink a glass of warm orange juice in the morning or eat a few orange slices after each meal and you will be able to solve your weight problem.
Grapefruit
Grapefruit contains lots of Vitamin C, natural carbohydrates, enzymes, fiber, and protein to help burn fat quickly.
How to lose weight with grapefruit: 10-15 minutes after a meal, eat a few grapefruit segments. Food will be digested and absorbed more easily thanks to the enzymes in grapefruit, preventing food from accumulating into excess fat.
Source: https://giadinh.suckhoedoisong.vn/day-moi-la-thuc-pham-nen-an-sau-tet-giup-giam-can-va-danh-tan-mo-thua-172250206114424379.htm
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