This is the top spice to help lower blood sugar.

Ginger tops the list of spices with powerful blood sugar-lowering abilities. According to Dr. Kanchan Koya (USA), ginger contains powerful polyphenols such as gingerol, which have anti-inflammatory effects, according to EatingWell .

Inflammation is linked to insulin resistance and poor blood sugar control, so ginger may be beneficial in balancing blood sugar levels. However, more research is needed to confirm this link.

Ginger is a health friendly food

Photo: AI

Much of the research supporting ginger’s use has been done in supplement form. While different from using ginger in cooking, the results are promising. A 2024 meta-analysis in the journal Nutrients found that ginger, along with curcumin, saffron, and cinnamon, significantly reduced fasting blood sugar levels in people with type 2 diabetes.

Diabetes expert Dr. Colette Micko says ginger can improve insulin sensitivity and slow the digestion of carbohydrates, helping to reduce blood sugar spikes after meals.

A 2018 study in Evidence-Based Complementary and Alternative Medicine also showed that ginger can inhibit enzymes involved in carbohydrate digestion and absorption, while also affecting glucose metabolism and protecting pancreatic beta cells.

Ginger also has cardiovascular benefits, helping to lower cholesterol levels in people at risk of heart disease, a common complication in diabetics. Dr. Koya also believes that adding ginger to your daily diet is beneficial due to its polyphenol content, anti-inflammatory properties, and digestive support. However, people with heartburn should be cautious with large amounts of ginger.

You can add ginger to smoothies, salads, baked goods, teas... Combine ginger with fiber-rich foods for better blood sugar control.

Ginger may help lower blood sugar by improving insulin sensitivity and reducing inflammation, but it is not a substitute for medication. Incorporate ginger into a healthy lifestyle and consult your doctor if you want to take ginger supplements.

Source: https://thanhnien.vn/day-la-gia-vi-hang-dau-giup-ha-duong-huyet-18525041415255978.htm