Soybeans can help reduce bad cholesterol by up to 70%

Soybeans are rich in essential amino acids, good fats, vitamins and minerals that are good for health. In particular, according to many studies, soybeans can reduce cholesterol levels by up to 70%, according to the Express newspaper.

The most common drugs used to treat high cholesterol are statins.

Dr Justine Butler, head of research at the Viva Foundation, said: The study, published in the scientific journal Antioxidants, has shown the truly impressive effects of soy.

Dr. Butler explained that the cholesterol-lowering effects of soy flour in the study were "comparable to those of statins, a drug used to treat high cholesterol."

Scientists have identified two main proteins in soybeans that help lower cholesterol: β-conglycinin and glycinin. They make up about 70 percent of the protein in soy foods like tofu and soy milk, says Dr. Butler.

The active ingredients in soybeans can reduce blood fat accumulation by 50 - 70%, compared to 60% in statins.

These substances in soybeans can also reduce blood fat accumulation by 50 - 70%, according to Express .

The findings showed that the higher the amount of β-conglycinin, the lower the amount of oxidized "bad" cholesterol.

The study authors believe that β-conglycinin is key to soy's reputation for lowering "bad" cholesterol, Dr. Butler added.

A 2019 review, published in the journal Nutrition Research, found that 25 grams of soy protein per day can significantly reduce “bad” cholesterol levels.

This expert added: 25 grams of soybeans is equivalent to 1 portion of tofu or fermented soybeans, plus 200 ml of soy milk or 80 grams of edamame beans, according to Express .

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