Warning signs that your body has poor blood circulation

Plaque buildup in the blood vessel walls, blood clots, and narrowing of the blood vessels are common causes of poor blood circulation. This condition can lead to a host of health problems.

Poor blood circulation prevents the blood from delivering enough oxygen and nutrients to the body's organs. Symptoms of poor blood circulation often appear first in the limbs because these are the areas furthest from the heart, according to the health website Healthline (USA).

Frequent calf pain can be a warning sign of poor blood circulation.

People who are overweight, obese, diabetic, over 40, and sedentary are at the highest risk of having poor circulation. Common signs of poor circulation include pain, numbness, tingling, or coldness in the affected areas, such as the hands, fingers, feet, or toes.

In addition, blood circulation also causes problems such as weak muscles, easy to have pain when walking. Patients will also experience pale, pale skin, feeling like being pricked by needles, chest pain, swelling in some places and varicose veins.

Poor blood circulation causes some parts of the body to not receive enough blood, leading to prolonged fatigue, difficulty concentrating or not being able to complete daily activities well.

There are many causes of poor blood circulation. The group at high risk of reduced or blocked blood circulation is people with a family history of atherosclerosis, smokers or have diseases such as diabetes, high blood pressure, atherosclerosis, varicose veins, obesity.

Smoking is a major health risk factor. The toxic chemicals in cigarettes damage blood vessels, increasing the risk of atherosclerosis. High blood pressure increases the pressure on the walls of blood vessels. Over time, blood vessels become damaged, stiffened, and increase the likelihood of blood clots and atherosclerotic plaques forming.

To improve blood circulation, experts recommend that people exercise regularly, quit smoking, and maintain a healthy weight. Daily diets should reduce sugar, salt, and harmful fats, and increase vegetables and fruits. Stress management is also important. Stress causes the heart to beat faster, constricts blood vessels, and temporarily increases blood pressure. These are all factors that negatively affect blood circulation, according to Healthline .

Source: https://thanhnien.vn/dau-hieu-canh-bao-co-the-dang-luu-thong-mau-kem-185250111164734517.htm