Starting the day with health news, readers can also read more articles: More benefits from Sweet Potatoes; 5 types of plants rich in iron ; Little-known harmful effects on the spine when drinking little water...
How many minutes should you exercise at a time?
Alongside calls for people to exercise, some experts have warned that some people are exercising too much.
Dr. Alexandra Davidson, a family medicine specialist working in New York (USA), warned that over-exercising can easily lead to the risk of bone fractures, immune system problems and even muscle weakness.
High-intensity cardio exercises such as jogging should be limited to 5 days a week.
When it comes to exercise, people often think "more is better," says Davidson. But this can actually be dangerous to your health.
Physical therapist John Gallucci Jr, in the US, advises: Normally, high-intensity cardiovascular exercises such as jogging and aerobics (like cycling, swimming...) should be limited to 5 days a week. And a workout session should not last more than 90 minutes.
Meanwhile, other experts warn that thin women should cut back on high-intensity exercise, as they are at higher risk of injury. The next part of this article will be on the health page on November 11 .
More benefits of sweet potatoes
The fiber in sweet potatoes makes you feel full, helping you reduce your calorie intake and slow down digestion.
"Both soluble and insoluble fiber in sweet potatoes slow down digestion. Sweet potatoes are also a low glycemic food, so eating them in moderation will not cause a spike in blood sugar levels," said Destini Moody, a nutritionist in the US.
Sweet potatoes are suitable for low calorie diets for weight loss
Sweet potatoes are packed with nutrients, including essential vitamins and minerals like vitamin A, vitamin C, potassium, and magnesium. Here are some reasons why sweet potatoes can help you lose weight.
Provides a long-lasting feeling of fullness. Sweet potatoes provide fiber and complex carbohydrates to the body, giving the eater a feeling of fullness, thereby reducing calorie intake.
According to Moody, sweet potato skins contain some insoluble fiber. Fiber cannot be broken down during digestion and does not contain calories, so they can reduce the amount of food we consume. Readers can read more about this article on the health page on November 11 .
5 plants rich in iron
Iron deficiency can cause fatigue and weakness. People with persistent symptoms of these symptoms often see their doctor to have their iron levels checked. Fortunately, certain plants can help replenish iron effectively.
The body needs regular iron supplementation. Without iron, the red blood cells in the blood become smaller, making it unable to effectively transport oxygen to the lungs and other parts of the body.
Black beans are rich in iron, protein, fiber and are great to include in a healthy diet.
The result is iron deficiency anemia, fatigue, weakness and weakness. Adult women between the ages of 19 and 50 need 18 mg of iron per day, while men only need 8 mg.
To supplement iron, people should prioritize eating the following plants:
Sesame seeds. One cup of sesame seeds contains about 21 mg of iron. In addition to being rich in iron, sesame seeds also contain plant protein, fiber, potassium, selenium, and several other minerals. These nutrients are needed not only for blood function but also for thyroid function, DNA formation, and protecting cells from damage caused by oxidative stress.
Black beans. Black beans are one of the healthiest vegetables. One cup of black beans, about 170 grams, has 16 mg of iron, 15 grams of protein, and 15 grams of fiber.
A study published in the American Journal of Lifestyle Medicine found that black beans, along with other legumes such as lentils and soybeans, are an important part of the diets of people who live long lives. Start your day with health news to see more of this article!
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