Having a family history of heart disease, what should I do to protect my heart?

Lifestyle factors that affect the risk of heart disease include lack of exercise, prolonged stress, and eating a lot of sugar and fat. In addition, people with a family history of heart disease may also face a higher risk of cardiovascular disease, according to the health website Medical News Today (UK).

Exercise will help improve cardiovascular health and significantly reduce the risk of heart disease.

To reduce the risk, people with a family history of heart disease should apply the following methods:

Learn about your family health history

The first thing to do is to find out about the health of your immediate family members, such as your mother, father, and siblings. Determine if they have had heart attacks, strokes, irregular heartbeats, high blood pressure, high cholesterol, or coronary artery problems.

Understand the risk factors

If you have a family history of heart disease and suspect a genetic predisposition, it is best to see a doctor. Your doctor will provide specific instructions from the start to protect your heart health.

Have enough knowledge about genetic diseases

Certain genetic conditions directly or significantly increase the risk of heart attack. These include hypertrophic cardiomyopathy, high cholesterol, and certain types of arrhythmias.

Thorough screening for cardiovascular health

Cardiovascular screening will help detect the disease at an early stage. At this time, the disease has not progressed enough to cause symptoms. Therefore, appropriate interventions will help prevent the disease extremely effectively, while maintaining good cardiovascular health.

Common techniques used to screen for heart health include an electrocardiogram, an echocardiogram, and certain physical tests. Your doctor will also evaluate your blood pressure, blood sugar, and cholesterol levels. Cardiovascular screening should be done annually.

Follow your doctor's instructions.

If any abnormalities are detected during screening, your doctor will prescribe medication and recommend lifestyle changes. These changes include eating a healthier diet, exercising regularly, reducing stress, and getting enough sleep, according to Medical News Today .

Source: https://thanhnien.vn/co-tien-su-gia-dinh-mac-benh-tim-can-lam-gi-de-bao-ve-tim-18524093016251962.htm