How will the body change if you quit e-cigarettes for 1 month?

When vaping, users are inhaling liquid into the device. This liquid is called e-cigarette oil. The liquid contains not only nicotine, a highly addictive chemical also found in cigarettes, but also dozens of other chemicals, according to the US news site The Healthy .

Because e-cigarettes can be addictive, smokers will have difficulty quitting. However, if they quit e-cigarettes, their bodies will experience the following changes:

After 20 minutes: Improved breathing

After 20 minutes of not smoking, heart rate, blood pressure and circulation will improve.

After 20 minutes of not smoking, your heart rate, blood pressure, and circulation will improve. Research published in the International Journal of Environmental Research and Public Health shows that e-cigarettes contain propylene glycol and vegetable glycerin. When heated, these substances make breathing more difficult.

Quitting e-cigarettes immediately will help clear air into the lungs and improve breathing.

After a few hours: Start nicotine withdrawal

Nicotine is addictive and when you quit, your body will experience a number of psychological and physical symptoms. These include nicotine cravings, mood swings, difficulty concentrating, irritability, anxiety, headaches, sweating, tremors, insomnia, increased appetite, stomach pain and constipation.

These symptoms will appear 4 to 24 hours after quitting e-cigarettes and peak on day 3. However, they will gradually decrease within the following 3-4 weeks.

After 1 day: Reduced risk of heart attack

Smoking e-cigarettes doubles your risk of heart attack. Quitting smoking can reduce your risk dramatically.

A study in the American Journal of Preventive Medicine found that vaping doubles the risk of heart attack. If you quit, that risk drops dramatically.

This benefit is because quitting e-cigarettes helps lower blood pressure, increase blood oxygen levels and reduce the risk of blood clots.

After 3 days: Improved senses

E-cigarettes reduce the ability to smell and taste. After 3 days of quitting, these senses begin to improve. The amount of nicotine in the blood also begins to be eliminated from the body.

After 1 month: Improved lung capacity

E-cigarettes make smokers more susceptible to wheezing, weakening their lungs and making them more susceptible to inflammation. After 1 month of quitting, lung capacity will improve, and coughing and shortness of breath will also be significantly reduced.

The health benefits of quitting e-cigarettes will continue over time. Successfully quitting smoking will help improve blood circulation, better disease resistance, and reduce the risk of heart attack, stroke, and even cancer, according to The Healthy.

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