However, many believe that eating while standing is unhealthy. According to the health website Healthline (USA), eating while standing has both benefits and drawbacks.
People with reflux are often advised to stand upright and avoid leaning or hunching over during meals and for several hours afterward.
Eating while standing can speed up digestion.
Your posture while eating can affect your ability to digest food. For those who eat while sitting or lying down, food digests more slowly compared to when they stand.
A 2017 study showed that eating protein-rich foods while sitting upright helps the stomach work faster than when lying down, allowing the body to digest protein better and increasing the supply of essential amino acids in the blood.
Eating while standing can help reduce fat.
According to a 2018 study, standing for six hours burns 54 more calories than sitting. According to Healthline , combining standing with eating habits can lead to weight loss over time, and it also speeds up your body's metabolism.
Reduces reflux and heartburn.
Acid reflux occurs when stomach contents flow back up into the esophagus. This symptom can lead to a burning sensation in the middle of the chest, commonly known as heartburn.
People with reflux are often advised to stand upright and avoid leaning or hunching over during meals and for several hours afterward.
It can make you feel hungry faster.
Some evidence suggests that eating while standing may make you feel hungrier faster. Because eating while standing speeds up digestion, it can lead to increased hunger.
May cause bloating
Although eating while standing can speed up digestion, in some cases it can also lead to poor digestion. When carbohydrates are not digested properly, the body can experience bloating and abdominal distension.
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