Experts tell you tips on eating ice cream without increasing cholesterol

In the scorching heat, there is nothing better than a cool glass of ice cream to cool down. But experts warn that ice cream can increase the level of "bad" LDL cholesterol, which is very harmful, if you do not know how to eat it in a balanced way.

Expert Kathryn Gilhuly, a health care coach in San Diego (USA), tells you the best way to eat ice cream safely for your health.

Ice cream - a favorite treat, is often high in saturated fat and sugar.

Ice cream, a popular treat that is often high in saturated fat and sugar, can certainly contribute to high levels of “bad” LDL cholesterol and triglycerides, which can clog arteries, if not consumed in moderation, writes Gilhuly.

The calories in ice cream can also promote weight gain, another risk factor for high cholesterol, according to health news site Live Strong.

Ice cream and heart health

A heart-friendly diet limits saturated fat, trans fat, and sugar. The American Heart Association (AHA) recommends limiting saturated fat, trans fat, and sugar. Ice cream is high in saturated fat and sugar, so if you don't know how to consume it, it can be bad for your heart.

"Abstain" from other sources of saturated fat

A single scoop of rich chocolate ice cream contains more than 15 grams of saturated fat—nearly the entire day's requirement, according to the AHA. So if you want to eat a rich scoop of chocolate ice cream without raising your LDL "bad" cholesterol, you'll need to "abstain" from most other sources of saturated fat, like meat, cheese, milk, and other animal products, that day, Gilhuly notes, according to Live Strong.

You can eat chocolate ice cream without increasing your cholesterol, as long as you only eat plant foods that day, such as whole grains, fruits, vegetables, beans, nuts

How to eat chocolate ice cream without raising your cholesterol

You can eat chocolate ice cream without increasing your cholesterol, as long as you only eat plant foods that day, such as whole grains, fruits, vegetables, beans, and nuts.

Certain plants that are high in saturated fat, such as coconut, should also be limited if ice cream is eaten.

If you want to eat ice cream but still consume animal products, choose the low-fat variety. And limit the amount to only half a cup of ice cream instead of a cup, according to Live Strong.

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