Mistake #1: Detoxifying your liver with just fruit juice
Your body doesn't just need nutrients from juice during a liver detox. If you only drink juice, you're missing out on protein, healthy fats, and calories to help your body function optimally, says Danielle Omar, integrative nutritionist at the US-based nutrition and health website Food Confidence . Protein is needed to help transport toxins through the body for elimination, and fat is needed to absorb fat-soluble vitamins.
Another reason it's important to include fats and proteins during a detox is because they take longer to digest and will help stabilize blood sugar levels, keeping you satisfied between meals.
Drinking only juice to detoxify the liver causes the body to lack essential nutrients.
Mistake #2: Putting Too Much Trust in Online Advertising
Many detox teas, colon cleanses , magnetic detox foot pads, fasting or juice cleanses or supplements claim to “detox” or “cleanse” your body, but the reality is that they’re mostly “cleansing your wallet,” says Samantha Heller , author of The Only Cleanse and host of the Samantha Heller Health & Nutrition show on SiriusXM Doctor Radio.
According to experts, we can only support the body to promote its natural detoxification mechanism with healthy foods, a suitable lifestyle and exercise regimen with the aim of helping the liver eliminate toxins more effectively and improve overall liver function.
Some common elements of liver detoxification include drinking plenty of water, eating a nutrient-rich diet with lots of fruits and vegetables, avoiding processed foods, and reducing alcohol intake.
Mistake #3: Focusing Too Much on What Not to Eat
Most detox plans eliminate a lot of foods from your diet. Danielle Omar stresses that you shouldn’t focus so much on what you’re not eating that you don’t focus enough on what you are eating. Detoxing isn’t just about cutting out the bad stuff, says Danielle. What you add to your diet is just as important, if not more so.
To boost the body's natural detoxification functions, nutritionists recommend that people eat several servings of green leafy vegetables, cruciferous vegetables (like broccoli and kale), berries, raw nuts and seeds, as well as fresh herbs and spices every day.
Mistake #4: Believing Your Body Needs to Be Detoxified from the Outside
The reality is, whether you like it or not, your body is cleansing and detoxifying itself 24/7, says Heller. Our cleansing organs like the liver, kidneys, lungs, and digestive tract are destroying pathogens, detoxifying toxins, and flushing out pollutants every day. So how can you help your body? Heller stresses the importance of eating a healthy, plant-based diet, exercising regularly, and getting enough sleep.
It is important to note that adopting healthy lifestyle habits such as eating a balanced diet, avoiding harmful foods, drinking enough water and exercising regularly can support liver health and function in the long term.
The body has an effective self-cleansing and detoxification mechanism.
Mistake #5: Relying on liver supplements and liver detoxification products
Nowadays, many people tend to use liver support and detoxification products extracted from herbs in the form of dietary supplements. However, some people have a dependent mentality, thinking that after taking these liver detoxification products, they can freely use beer and alcohol, eat and drink freely with processed foods, greasy foods, etc.
This is a completely wrong point of view. Because when you drink alcohol continuously, eat greasy foods, and foods containing preservatives every day, the liver often has to receive toxins, while the liver's detoxification ability is limited, causing overload for the liver. Therefore, the best way to protect the liver is to use safe liver detoxification products combined with a scientific diet and lifestyle.
It should be noted that detoxifying supplements can interact with medications such as blood pressure medications, beta blockers, diabetes medications, etc. Therefore, before starting to use any supplements, you should consult your doctor or pharmacist.
Source: https://giadinh.suckhoedoisong.vn/chuyen-gia-chi-ra-5-sai-lam-thuong-gap-khi-muon-thai-doc-gan-172240630172855786.htm
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