Start your day with health news, readers can also read more articles: What is holiday heart syndrome?; Sleeping habits to avoid because they can increase blood cholesterol; Be careful when taking cold showers in winter...
Doctor recommends 60-second exercise to help lower blood pressure
Dr. Eric Berg, CEO and founder of the Berg Health & Wellness Institute (USA), has revealed a simple method that can help you reduce blood pressure within minutes.
High blood pressure is a precursor to serious health problems, such as heart attack and stroke, so it's important to keep your blood pressure under control.
One of the most well-known ways to control high blood pressure is to cut back on salt, but Dr. Berg suggests "a very simple thing" you can do right now.
Doctors recommend a technique called paced breathing that can significantly reduce blood pressure
This has nothing to do with diet or exercise, but with breathing.
Dr. Berg recommends a technique called paced breathing to help lower blood pressure. Paced breathing involves intentionally slowing your breath to focus on the length of your breath and calm your mind and body.
Dr. Berg explains that a frequency of six breaths per minute is synchronized with receptors in the arteries that are connected to the nervous system, which lowers blood pressure.
Dr. Berg added: This breathing method will significantly reduce blood pressure, especially in people with heart failure. It has the ability to increase oxygen saturation, increasing exercise tolerance. Readers can read more of this article on the health page on December 28 .
Sleeping habits to avoid because they can increase blood cholesterol
Stress, smoking, a diet high in unhealthy fats and a sedentary lifestyle are all common causes of high blood cholesterol levels. However, what not everyone knows is that certain sleeping habits can lead to this health problem.
To ensure good sleep, people are advised to set a fixed bedtime, limit exposure to blue light, and avoid drinking coffee, tea or alcohol close to bedtime. These are all habits that are harmful to sleep and can lead to many other health problems in the long run.
Sleeping too much or too little can increase blood cholesterol levels.
However, sleeping too little or too much can increase blood cholesterol levels. The US Centers for Disease Control and Prevention (CDC) recommends that people between the ages of 18 and 60 get at least 7 hours of sleep per night. Sleeping more or less than this amount over a long period of time can cause fluctuations in blood cholesterol levels.
A study published in the journal Sleep analyzed survey data from Japanese citizens. In the survey, participants answered questions about their physical condition, diet, and lifestyle habits, including how many hours they slept each night. They also had blood tests to check their cholesterol levels.
The research team found that people who slept less than 5 hours a night tended to have lower levels of "good" HDL cholesterol, while those who slept more than 8 hours a night had higher levels of "bad" LDL cholesterol. The next content of this article will be on the health page on December 28 .
What is holiday heart syndrome?
Holiday heart syndrome is a term coined after researchers discovered that the number of emergency room patients with atrial fibrillation due to alcohol consumption increased sharply on weekends and holidays.
Atrial fibrillation is a type of heart rhythm disorder that occurs when the heart's chambers beat out of sync. This prevents the atria from contracting and pumping blood normally.
Drinking too much alcohol increases the risk of heart rhythm disorders during the holidays
Common symptoms of atrial fibrillation include feeling your heart racing, feeling tired, weak, or having trouble breathing. If you experience chest pain, sweating, or palpitations, these are serious signs.
Holiday atrial fibrillation is also known as holiday heart syndrome. The term was coined after researchers discovered that the number of emergency room patients with atrial fibrillation caused by alcohol consumption increased sharply on weekends.
Holiday heart syndrome is thought to be caused by the effects of alcohol on cardiovascular health. A study published in the journal Alcohol Research found that alcohol weakens the heart's ability to contract, increasing the risk of irregular or rapid heartbeats. The study also found that drinking more than five drinks at a time makes atrial fibrillation more likely. Start your day with health news to see more of this article!
Source link
Comment (0)