Starting the day with health news, readers can also read more articles: 5 benefits of eating spinach every day; Benefits of exercising on the last 2 days of the week ; What is the standard heart rate and blood pressure index?...
Self-checking blood pressure at home, when is the best time to measure?
Regularly checking your blood pressure at home is an important way to control high blood pressure, but to get accurate results, it needs to be measured correctly.
According to the US Centers for Disease Control and Prevention (CDC), nearly half of people with high blood pressure do not know they have the condition. Uncontrolled high blood pressure can be dangerous because it increases the risk of heart attack and stroke.
It is best to measure blood pressure twice a day, once in the morning and once in the late afternoon or early evening.
The American Heart Association (AHA) recommends that all patients with high blood pressure check their blood pressure regularly at home and share the results with their doctor.
Dr. Giv Heidari-Bateni, cardiologist, Director of the Hypertension Center at the Heart Institute, Loma Linda University (USA), said: Patients with high blood pressure who regularly check their blood pressure at home and share the results with their doctor will help the doctor determine when to treat with medication or whether the dosage of medication is sufficient.
The AHA recommends checking your blood pressure daily. It’s best to do it twice a day, once in the morning and once in the late afternoon or early evening, says Dr. Maureen Wang, a cardiologist at Brooklyn Health System. The next part of this article will be on the health page on December 15 .
5 benefits of eating spinach every day
Spinach is a nutrient-dense food that offers many digestive benefits. Thanks to its positive effects on the gut, eating spinach regularly can help improve overall health.
Spinach is also known as spinach or spinach. This green leafy vegetable is low in calories but rich in essential nutrients such as vitamins A, C, K, magnesium and iron. Therefore, spinach is one of the foods recommended to eat regularly.
Eating spinach regularly helps improve digestion and reduce constipation and bloating.
The digestive system will get the following benefits if you eat spinach regularly.
Prevent constipation. Constipation is one of the most common digestive problems. The good news is that spinach can be an effective way to relieve this uncomfortable condition. With its high fiber content, spinach promotes bowel movements and prevents constipation. By adding spinach to your meals, your digestive system will function more easily and constipation will be prevented.
Improve gut health. Maintaining a healthy gut is important for overall health. Spinach can play an important role in optimizing gut health. The strength of this leafy green vegetable is that it contains prebiotic fiber, which is food for beneficial bacteria in the gut. Thanks to that, beneficial bacteria will grow more easily and help balance the gut microbiota, enhance digestion and better absorption of nutrients. Readers can read more about this article on the health page on December 15 .
Good news for busy people: Benefits of exercising on the weekend
Many people are so busy during the week that they cannot maintain regular exercise. On the weekends, they take advantage of the 2 days of exercise to improve their health. A recent study has found that exercising even on the weekends can help improve health.
Regular exercise is a goal for many people. However, work, family, and other life challenges can make it difficult to achieve. Fortunately, new research suggests that even exercising on the weekends can help boost your heart health.
Exercising 75 minutes a day on the weekends can also help keep your heart healthy.
The study was published in the journal JAMA . Researchers analyzed data from more than 89,000 people. The data was collected from the UK Biobank, a biomedical research database. Participants wore a wearable device that tracked the intensity and duration of their exercise.
The research team found that people who exercised on weekends had a lower risk of heart disease than people who did not exercise, including heart attack, heart failure and stroke. In particular, the risk of heart disease in people who exercised on weekends was as low as that of people who exercised regularly all week.
"Increasing exercise, even if it is only 1 to 2 days a week, is effective in improving cardiovascular health," the authors concluded. Start your day with health news to see more of this article!
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