However, according to a sleep expert, these images can help you understand exactly how you really feel, according to the Daily Mail.
Why dream about ex lover?
Dr Daisy Mae, a doctor who worked for the UK's National Health Service for 30 years, says the reason your ex appears in your dreams is because you still have feelings for them, even if you don't want to get back together.
The reason your ex appears in your dreams is because you still have feelings for them, even if you don't want to get back together.
Breaking up doesn't mean you stop caring about your ex.
This is the answer most people don't want to hear, says Dr. Mae.
But usually, your ex appears in your dreams when you feel unresolved with the way things ended.
This doesn't mean you want to get back together, but you may be unhappy that this person is no longer in your life.
Once you stop dreaming about your ex, it's a sign that you've moved on.
Dr. Mae advises people to acknowledge the loss and grief that their ex is no longer in their lives.
An ex appearing in your dream can also signal that you are worried that the past breakup will affect your new relationship - or that it will end badly or that you will be hurt again.
If you dreamed about your ex last night, you may be working through what happened to you, says Dr. Mae.
Dreaming about your ex doesn't mean you still love them, it could be because you feel lonely.
You may worry that this situation will happen in future relationships, so think about what you could have done differently and think of ways to prevent this from happening with a new partner.
Seeing your ex in your dream suggests you're worried you'll be hurt again, Mae added, according to the Daily Mail.
Perhaps your new relationship is showing signs of going down the wrong path, which is why you start dreaming about past hurts.
Maybe you feel lonely
Dreaming about your ex can also be a sign that you miss the intimacy more than you miss the person, says Dr. Mae. Dreaming about your ex doesn’t mean you still love them, but it could mean you’re feeling lonely.
Try building close relationships with friends and family to improve intimacy. However, it doesn't have to be sexual, it can be intimacy from a group of friends, family members or current lovers, according to the Daily Mail.
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