How to choose meat to get the most protein?

Depending on their physical condition and training intensity, each person will have different protein needs. For athletes , regardless of their diet, meat remains an extremely important source of protein, according to the health website Healthline (USA).

Pork tenderloin is considered the red meat with the highest protein content.

Meat provides us with a variety of proteins, including essential amino acids that the body cannot synthesize on its own. Some types of meat will have higher protein content than others.

To choose meat with more protein, you need to understand the nutritional composition of food. All foods are made up of three main macronutrients: carbohydrates, fats, and proteins.

Foods high in carbohydrates include vegetables, fruits, and grains. Fats are abundant in animal meat, nuts, and vegetable oils. Meanwhile, protein is found in high amounts in meat, beans, and eggs.

Meat is composed of two types of macronutrients: protein and fat. Therefore, meat that contains less fat will have more protein.

One of the leanest, highest-protein meats is skinless chicken, especially chicken breast. Studies show that 100 grams of chicken breast contains as much as 31 grams of protein.

For red meats like beef and pork, tenderloin is the most protein-rich cut because it's low in fat. Beef tenderloin is particularly tender and delicious, making it very popular. Pork tenderloin is especially low in fat compared to other cuts from the pig. If you want ground meat, choose a cut made from lean meat with little fat.

In addition, fish is also an excellent source of protein. Cod and flounder are examples of fish that are high in protein but low in fat.

By choosing protein-rich meats, we can optimize the amount of nutrients our bodies absorb while limiting the intake of excessive animal fats, according to Healthline .

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