At the age of 41, Truong Quan Ninh still maintains a slim figure and smooth skin, thanks to the secret of practicing yoga regularly every day, eating lots of green vegetables and drinking fruit juice.
Truong Quan Ninh was born in 1982 in Taiwan (China). Not only is she beautiful, she also has acting talent and the ability to breathe life into her roles.
In Vietnam, Truong Quan Ninh is known by many people through famous films such as The Legend of Wu Meiniang , The Most Beautiful Time , The Legend of On Noan , The Legend of Ruyi... Not only acting in films, Truong Quan Ninh also participates in Chinese variety shows and is the representative face of many famous brands. It is estimated that she has an income of 45 million NTD (nearly 37 billion VND) thanks to these contracts.
Quiet and with few scandals, the beauty named Truong always knows how to improve herself every day and persistently maintain a beautiful image in the hearts of her fans. This is both the reason and the motivation for her - from a person weighing up to 60 kg - to successfully lose weight and always maintain her weight at 46 kg.
Actress Zhang Junning. Photo: Sohu
Exercise regularly
Truong Quan Ninh shared that she often spends more time practicing yoga than other subjects. Practicing yoga can help the body become flexible, slim, burn excess fat, as well as help relax the mind.
Studies show that yoga is a method of exercise that helps regenerate cells from deep within. In addition, this subject can also activate the endocrine glands, helping to eliminate old cells, promoting the strong production of new cells. The skin will be rosy and full of vitality thanks to the increased blood circulation through exercise.
Do not eat foods high in fat and sugar
In Truong Quan Ninh's diet, green vegetables and fruits account for a large proportion, overwhelming compared to starch and protein.
The beauty said that even when choosing low-calorie foods, she still eats very moderately because eating too much fruit or vegetables can still ruin her weight loss goals. Accordingly, she only eats about 400-500g of green vegetables and 250-300g of fresh fruit every day.
Watermelon and avocado are two foods that Truong Quan Ninh never puts on the menu because avocado is quite high in fat while watermelon contains a high sugar content.
The fruits that help the Taiwanese entertainment industry's muse achieve her goal of staying in shape and having no excess fat are often low in fat and sweet, such as oranges, grapefruits, and guavas.
In addition to eating directly, the actress has a habit of drinking vegetable and fruit juice every day. She often chooses vegetables and fruits rich in vitamin C and antioxidants to improve skin health, whiten skin from the inside and prevent signs of premature aging. Truong Quan Ninh also drinks 2-3 liters of water to add moisture, helping the skin to be smooth and supple.
Eat according to the inverted triangle principle
Truong Quan Ninh eats a lot for breakfast, just enough for lunch and a little for dinner. The inverted triangle principle not only helps the actress maintain her ideal body measurements but also reduces water retention, edema, and enhances detoxification and body cleansing functions.
Specifically, the Taiwanese beauty often eats a full, nutritious breakfast with vegetables, meat, and rice. For lunch, she eats a moderate amount of fish, vegetables, and whole grains. Her dinner ends at least three hours before bedtime, prioritizing boiled and steamed foods, and limiting fat and spices to avoid adding too many calories.
Khanh An (According to Sohu, HK01 )
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