The External Sunshine of the Spotless Mind is a classic romantic film. After breaking up, the two main characters erase their memories of each other, only to find they cannot live without one another. They must find ways to preserve the image of their loved one in their memories.
The worst thing, sometimes, isn't losing possessions, money, opportunities, or each other. The most terrifying thing is losing memories of each other: parents, spouses, children, friends. Sometimes, all that's left is our primal subconscious.
According to statistics from the World Health Organization, approximately 10 million people are diagnosed with dementia-related diseases each year, 70% of which are Alzheimer's disease – a condition characterized by the gradual loss of neurons and synapses in the cerebral cortex, negatively impacting daily activities. In its most severe stages, patients may no longer recognize their loved ones.
We can't know exactly how genetic factors, lifestyle habits, and diet affect the years we live until we develop Alzheimer's disease. But if one day you realize you're becoming confused, no longer remembering important things like your first day of school, memories of an old friend, dating anniversaries, your wedding anniversary, or even recent events, what would you do?
Among the factors that contribute to the progression of Alzheimer's disease, food plays a significant role. Processed products such as sausages, instant noodles, industrially produced sweets, soft drinks, and snacks contain many ingredients like refined sugar, refined salt, refined oils, and trans fats, significantly increasing free radicals, causing inflammation, damaging blood vessels, and leading to blockages and atherosclerosis. Insufficient blood flow to the brain causes neurons to die, further worsening the disease.
Alcohol, beer, and cigarettes are also contributing factors. A little alcohol each day might be fine, but more than that increases the likelihood of free radicals damaging the body. Lack of control over your alcohol consumption, or smoking for entertainment, stress relief, or as a lifestyle habit, is also a reason why you are gradually losing your memory.
Iron deficiency is a common condition across many age groups, especially among women and pregnant women. However, iron overload is equally common. Excess iron can result from consuming too much red meat (beef, pork) or taking unnecessary iron supplements. This is a source of iron that the body absorbs too well, easily leading to the risk of iron excess.
Excess iron in the body can be converted into free radicals, directly damaging blood vessels, skin, and the entire body, including the nervous system. Red meat is very good for helping maintain muscle mass in older adults. However, eat it in moderation and with moderate frequency throughout the week.
The best foods for Alzheimer's disease are always whole foods and spices such as vegetables, fruits, beans, nuts, seafood, sea fish, free-range eggs, sea salt, raw sugar, and artisanal oils. Eating a varied and balanced diet provides sufficient nutrients for the brain, contributing to the protection of nerve cells. Avoid refined oils, refined sugar, MSG, or artificial flavor enhancers.
A balanced diet, combined with daily exercise and a positive mental state, along with connection with family members, will help preserve our memories before old age. This should be done at any age, starting now.
Source: https://baoquangnam.vn/che-do-an-uong-cho-ky-uc-vui-ve-3143678.html
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