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Good diet for high blood pressure patients

Báo Thanh niênBáo Thanh niên09/06/2023


Starting the day with health news, readers can also read more articles: Some health problems can be overcome by drinking enough water; Why shouldn't you leave your phone right at the bedside when sleeping?; Stuck in the elevator due to a sudden power outage, what to do?...

Healthy Eating Tips for High Blood Pressure Patients

According to experts, high blood pressure can be controlled through lifestyle changes, such as eating a more nutritious and healthy diet.

High blood pressure is a common medical condition, often known as a silent killer, because it increases a person's risk of other diseases related to the heart, eyes, kidneys and brain, said Jessica Ball, a nutritionist and diabetes care specialist based in the US.

Mẹo ăn uống lành mạnh cho bệnh nhân huyết áp cao   - Ảnh 1.

Limiting salt and replacing it with herbal spices is better for blood pressure

“What you eat can affect your blood pressure,” Ball says. She adds that a diet low in sodium and high in potassium can have a positive impact on the health of people with high blood pressure.

Specifically, research has shown that a diet rich in fruits, vegetables, low-fat dairy, unsalted nuts, whole grains, and healthy fats like extra virgin olive oil is beneficial for blood pressure. Readers can read more about this article on the health page on June 9 .

Some health problems can be overcome by drinking enough water.

Drinking enough water every day is not only important for our long-term health, but also helps to overcome a number of other problems.

Bad breath. In an interview with Best Life magazine , Dr. James Walker - a clinical expert and professional advisor to the healthcare technology company Welzo (USA), said that drinking enough water can help improve bad breath.

"Not drinking enough water can be a major cause of bad breath. Because lack of water can reduce saliva production, dry mouth and create conditions for bacteria and leftover food particles to reside in the oral cavity, thereby causing bad breath," Dr. Walker explained.

Đây là vấn đề sức khỏe có thể khắc phục bằng cách uống đủ nước - Ảnh 1.

Drinking enough water every day is not only important for our long-term health

Body odor. Drinking enough water every day can also help you limit body odor, according to expert Nancy Mitchell - a nurse and health book author working in the US.

To explain further, the female expert said that our sweat glands secrete a component called urea and bacteria living on the skin will convert this substance into ammonia. This is the cause of bad odor. "When you drink enough water, your sweat will be diluted, so the concentration of urea will be lower, thereby helping to improve body odor," said expert Nancy. The next content of this article will be on the health page on June 9.

Why shouldn't you put your phone right next to your bed when you sleep?

Many people have the habit of leaving their phones at the bedside table when they go to sleep because of the convenience. However, according to experts, it is not good for your health and can even cause accidents.

The convenience of the habit of keeping the phone right next to the bed is undeniable. It makes it more convenient for us to charge the phone at the end of the day, as well as update and handle the new day's work faster after waking up. However, according to health experts, this habit is absolutely not recommended.

Vì sao không nên để điện thoại cạnh đầu khi ngủ?   - Ảnh 1.

There are many reasons why you should consider placing your smartphone next to your bed.

On the Health page, Professor Mark Gurarie, who teaches at the School of Medicine and Health Sciences at George Washington University (USA), said there are many reasons why you should consider placing your smartphone next to your bed.

Specifically, keeping your phone on your bedside table can disrupt our natural sleep cycle. The light from your phone's screen may be the reason why you have trouble falling asleep. Start your day with health news to see more of this article!



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