Diet helps hair grow healthy and reduce breakage

Healthy, shiny hair is the dream of many people. Besides taking care of hair from the outside, a reasonable diet also plays an important role in nourishing hair from deep within.

Diet plays a very important role in maintaining healthy hair.

Why does diet affect hair?

Hair is mainly made up of protein, so when you provide enough protein to your body, your hair will be nourished and restored better.

Vitamins and minerals play an important role in hair growth and development. Vitamin and mineral deficiencies can lead to dry, brittle hair. Additionally, a healthy diet improves blood circulation, providing enough oxygen and nutrients to the hair follicles.

Foods to add to your diet

Protein rich foods

Hair is mainly made up of keratin protein. Therefore, adequate protein supply is essential for hair building and repair. Food sources rich in protein include lean meat, fish, eggs, milk. Especially salmon, tuna, contain omega-3 which is good for hair. Sources of vegetable protein rich in fiber are found in beans, tofu.

Salmon contains omega-3 which is good for hair.

Foods rich in vitamins

Vitamin A helps produce sebum, a natural oil that gives hair its shine. Foods rich in vitamin A include carrots, pumpkin, and sweet potatoes. Vitamin C helps increase iron absorption and promotes collagen production. Rich sources of vitamin C include oranges, grapefruit, and strawberries, which help absorb iron better and strengthen hair follicles.

Vitamin E found in nuts and vegetable oils helps protect hair from free radical damage. Vitamin B found in whole grains, poultry, and eggs helps increase blood circulation to the scalp.

Mineral rich foods

Red meat and dark green vegetables are rich in iron, which helps transport oxygen to hair follicles. Zinc in seafood, beef, and pumpkin seeds helps produce new hair cells. Seeds such as chia seeds, flax seeds, and walnuts are rich in omega-3s, vitamins, and minerals that are good for hair. Eggs are also a great source of protein, biotin, and vitamin D.

Dark green vegetables are rich in iron which helps transport oxygen to hair follicles.

Foods to limit

You should limit fast food and sweets because they can easily disrupt hormones and affect hair health. Avoid drinking carbonated drinks because they dehydrate you and reduce nutrient absorption. Alcohol also damages the liver and affects protein production.

Some other notes

Water helps to keep your hair and scalp hydrated. So drink enough water every day. Avoid strict diets as nutritional deficiencies can negatively affect your hair health.

Stress can cause hair loss, so find ways to relax and reduce stress. Take care of your hair properly by washing it regularly, using the right shampoo, and avoiding brushing too hard.

A healthy diet is an important factor in maintaining healthy hair. Incorporate the above nutritious foods into your daily meals for healthy hair and to reduce breakage. In addition, combining it with a proper hair care routine will also help you get the hair you want.

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Source: https://vtcnews.vn/che-do-an-giup-toc-moc-khoe-bot-gay-rung-ar903340.html