Celery is nutritious but low in calories. According to the U.S. Department of Agriculture (USDA), one stalk of celery contains approximately 23 calories.
Additionally, celery has a very high water content (approximately 90-99%). Thanks to its high content of soluble and insoluble fiber, celery helps you feel full for longer, reducing cravings, according to Eat This, Not That!
Destini Moody, a nutritionist based in California, explained how celery can help with weight loss.
Celery is nutritious but low in calories.
Contains low calories
Many people trying to lose weight often eat celery and drink celery juice because its calorie content is negligible.
According to Ms. Moody, 240 grams of celery contains approximately 16 calories. Therefore, even if you eat a large amount of celery, you are unlikely to gain weight.
It's a healthy snack.
Snacks like potato chips and pastries can easily lead to weight gain. Celery can be a great alternative snack, offering a naturally sweet and crunchy flavor and high nutritional value.
"Replacing pastries with celery is a simple way to cut down on calories," Moody shared.
Provides fiber
Celery's high water and fiber content helps the body feel full for longer and reduces cravings without consuming a lot of calories.
Besides being a snack, you can add celery to other dishes such as salads, soups, stews, and stir-fries.
Improve digestion
The fiber in celery helps you feel full longer and improves digestion. It's very important in the weight loss process.
Ms. Moody explained that celery is made up of small, tough fibers. Therefore, it is not digested quickly. This slows down the process of stomach emptying and you will eat less.
Water supply
According to studies, the body can mistake hunger for thirst. Therefore, staying adequately hydrated will help control weight.
Vegetables with high water content, such as celery, will hydrate the body and satisfy hunger.
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