However, it is important to choose foods that are easy to eat and do not irritate the wound on the gums after wisdom teeth extraction. Eating properly will help the wound heal quickly and reduce discomfort, according to the health website Healthline (USA).
People should avoid eating tough, hard, too hot or too cold foods after wisdom tooth extraction.
Here are some tips on what to eat after wisdom teeth removal.
Eat soft food
For the first few days after wisdom tooth extraction, it is best to stick to a soft diet. This will help prevent irritation at the extraction site and reduce discomfort. Prioritize soft foods such as yogurt, potatoes, smoothies, cheese, porridge, soups or soft cooked rice.
Avoid crunchy or chewy foods
While recovering from wisdom teeth removal, it is important to avoid crunchy or chewy foods as they can be difficult to eat and irritate the extraction site. Stay away from foods like popcorn, nuts, potato chips, steak, gummy bears, and other hard, chewy foods.
Drink enough water
During the recovery process after wisdom teeth extraction, make sure your body is well hydrated by drinking plenty of water, herbs and watery foods such as soup and porridge.
Drinking enough water is very important. During the recovery process after wisdom teeth removal, make sure your body is well hydrated by drinking plenty of water, herbs and liquid foods such as soups and porridge. Avoid using a straw because the movement of the straw can dislodge blood clots in the wound and slow down the healing process.
Avoid hot and cold foods
Both hot and cold foods can cause discomfort after wisdom tooth extraction. Therefore, foods and drinks should not be too hot or cold. The best temperature for food is room temperature.
Take your time.
It is not uncommon for us to want to return to our normal diet as soon as possible after wisdom teeth removal. However, it is important to remember that the return to this diet should be done slowly and gradually, listening to your body and only moving on to firmer foods once the wound in your mouth has healed and you feel comfortable eating.
Maintain good oral hygiene
Proper oral hygiene is essential to prevent infection and promote healing. After wisdom teeth removal, people should always remember to brush their teeth gently and rinse their mouth with salt water as directed by their dentist, according to Healthline.
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