Soft tissue injuries, including sprains, muscle strains, and bruises, can occur and, if not treated properly, can lead to serious consequences.
Scratches and abrasions after traffic accidents are among the most common soft tissue injuries - Photo: Shutterstock
Therefore, you should master the principles of handling soft tissue injuries so that you can apply them immediately when necessary, helping to protect your own health and that of your family.
Common types of soft tissue injuries
Soft tissue injuries are injuries that occur in the soft tissues of the body, such as skin, muscles, ligaments, and connective tissues. These are injuries that do not involve bones or internal organs.
Soft tissue injuries can be caused by many factors, such as impacts, cuts, tears, burns, friction, trauma, or external influences.
Here are some common soft tissue injuries:
A cut is a wound with a sharp edge, usually caused by a knife, glass, or metal. Cuts can be shallow or deep and may damage the tissues beneath the skin.
Scratches : These are injuries that occur when the skin is rubbed against a rough surface, causing the top layer of skin to peel off. They are usually not deep but can be painful and easily become infected.
Bruises : These are injuries caused by strong impacts that rupture small blood vessels under the skin, resulting in bruising. While they don't tear the skin, they can cause pain, swelling, and discoloration.
Tendon and ligament rupture : This occurs when a strong force causes a tear or injury to tendons or ligaments. It can result in loss of mobility and requires surgical treatment.
How to properly treat soft tissue injuries
In cases involving wounds with foreign objects, heavy bleeding, deep tissue damage, or large affected areas, the severity of the wound should be assessed, and emergency medical assistance may be necessary.
Use clean water or a wound spray to rinse the area around the wound. Avoid using alcohol or hydrogen peroxide to clean the area, as these can damage the skin tissue.
Apply gentle pressure to the wound to control bleeding. Use a clean bandage or cloth. If bleeding is heavy, apply pressure to the wound to reduce blood pressure.
Use a clean, non-adhesive bandage to cover the wound, keeping the wound area clean and preventing bacteria from entering.
Use pain medication if needed.
Monitor the wound daily and change the dressing as needed. Watch for signs of infection such as redness, swelling, pain, or pus at the wound site.
How can I help soft tissue wounds heal faster?
To promote faster healing of soft tissue wounds and reduce the risk of complications, proper care plays a crucial role. This not only helps keep the wound clean but also ensures the most effective recovery process.
Here are some necessary steps for caring for soft tissue wounds:
Keep the wound clean : Clean the wound daily with clean water or a suitable solution.
Protect the wound : Use gauze or non-adhesive tape to cover the wound, keeping the wound area clean and preventing bacteria from entering.
Proper wound care : Change bandages or dressings correctly daily or as needed. Monitor the wound and seek immediate medical attention if signs of infection appear.
Maintain a balanced diet : Protein is essential for regenerating new cells and building tissue. Vitamins and minerals such as vitamin C, vitamin A, zinc, and iron are all important for wound healing and supporting the immune system. In addition, remember to stay well-hydrated to help tissue cells function more efficiently.
Limit the consumption of inflammatory foods: Some foods can cause inflammation and slow down the wound healing process, such as sugar and processed foods. Therefore, patients should avoid eating these foods while their wounds are healing.
Follow your doctor's instructions: If the injury is serious or requires specialized medical intervention, follow your doctor's instructions and adhere to the prescribed treatment plan.
Use natural herbs to speed up wound healing.
Since ancient times, the herb *Dracaena draco* has been used to treat bruising, swelling, and soft tissue injuries sustained during daily activities and exercise.
Today, scientists have researched and discovered that dragon's blood contains many medicinal substances that have anti-inflammatory, antibacterial, antioxidant effects, stimulate blood circulation, and promote epithelial regeneration...
For ease of use, Phuc Hung Traditional Medicine Company has formulated refined bloodroot extract in tablet form, ensuring the content of the active ingredient.
This product is a medicinal drug included in the Ministry of Health 's list of essential medicines. The drug is manufactured on a production line that meets the World Health Organization's Good Manufacturing Practice (GMP - WHO) standards.
Long Huyet P/H herbal medicine is formulated from the precious herb Huyết Giác (bloodroot) - a secret remedy of martial arts masters - Photo: longhuyetph.vn
Long Huyết P/H herbal medicine
- Ingredients : (Per capsule) 280mg of dried *Dracaena cambodiana* extract (equivalent to 4g of the herb).
- Uses : Improves blood circulation, promotes blood flow, dissolves blood clots, and eliminates wind (in traditional medicine).
- Indications : Reduces pain, dissolves blood clots under the skin after blows or falls; treats bruises, sprains, and promotes faster wound healing.
This medication is contraindicated for pregnant women.
Manufacturer and distributor:
Phuc Hung Traditional Medicine Company Limited
96-98 Nguyen Viet Xuan Street, Quang Trung Ward, Ha Dong District, Hanoi
Contact: 1800 5454 35. Website: https://longhuyetph.vn/
Certificate number: 0791/2018/XNQC/QLD. Read the instructions carefully before use.
Source: https://tuoitre.vn/cach-xu-ly-vet-thuong-phan-mem-do-va-dap-20250118180944059.htm
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