How to help students during exam season?

During this final stage, many candidates are applying simple methods such as resting, playing sports or using Khong Do Green Tea every day to help relieve stress and fatigue to achieve the best results in the upcoming journey of "passing the gate of heaven".

Studying and exam pressure has always been a hot topic of discussion for many years. The stress of exam season makes many students tired and always in a state of energy depletion.

There are many candidates who set their expectations too high but do not know how to balance between studying and resting, which makes the exam preparation period become a period of extreme torture.

More than 1 million students are in the final stages of preparing for the upcoming high school graduation exam.

A 2022 statistic shows that up to 26.1% of 11th and 12th graders are stressed, of which the most common stress is related to studying. Stress and fatigue during exam season not only affect health and life but are also the leading factors leading to poor exam results. The saying "Study talent, test fate" probably comes from this stress and fatigue.

Stressful and pressured because this is a “lifetime” exam for candidates, however, many young people have overcome these difficulties, stress and fatigue thanks to arranging their study time, rest and entertainment scientifically. In particular, eating and sleeping are also carefully calculated to prepare the best mentality for the exam.

Many students choose Tra Xanh Khong Do to relieve stress and fatigue during exam season.

Mai Dieu Huong, a student in Ho Chi Minh City, said she has limited her extra classes during this “final” period, instead focusing on reviewing advanced topics and practicing reflex skills. Regarding food, this female student said she avoids stimulants to stay awake while studying.

“Drinks containing stimulants can help you stay awake or stay up late to study, but they will cause fatigue, depression, and anxiety later on. Every day, I only drink fruit juice and Zero Degree Green Tea. These drinks are not only good for my health but also help relieve stress and fatigue, keep my mind clear to study and prepare mentally for the exam,” said Dieu Huong.

“I almost don’t use social media at this time of the year, it’s hard to concentrate on studying and it’s easy to stress myself out through peer pressure or information about choosing “hot” or trendy careers that affects my psychology,” said Nguyen Ngoc Mai Thao, a student in Thu Duc City.

Not only trying to study hard, many candidates choose to relieve stress and fatigue by taking a walk outdoors with Tra Xanh Khong Do.

“Every day, outside of studying hours, I choose to relax by listening to instrumental music or taking a walk in nature and enjoying cool bottles of Khong Do Green Tea, both to relieve stress and fatigue during exam season and to cool down life on hot days,” Dinh Ngoc Phong, a male student at Nguyen Huu Huan School, Thu Duc City, said about how this student overcomes stress.

Immersing yourself in nature and enjoying cool bottles of Zero Degree Green Tea is the way many students choose to relieve stress and fatigue before the upcoming important exam.

For Tuan Kiet, a student in Bien Hoa, studying at this time is just for memorizing knowledge. “The stressful period of studying for me is over, now I just maintain studying to remember knowledge and improve reflexes. Every day, in addition to the scheduled study hours, I spend most of my time resting, listening to music, watching comedies to relax. Playing sports and cooling down with Tra Xanh Khong Do to relieve stress, fatigue, cool down life, and prepare mentally for the upcoming exam,” Tuan Kiet said.

Despite the pressure, with their dynamism, alertness and being called “cloud citizens”, the 2K5 candidates are trying hard to review and overcome the stress and fatigue of the exam season in subtle and scientific ways, from eating, resting, entertaining to exercising or simply enjoying cool bottles of Zero Degree Green Tea to dispel stress and fatigue, cool down life, and prepare mentally for the final exam of 12 years of studying.

Extracted from Thai Nguyen tea leaves containing vitamin C to enhance health support and the antioxidant EGCG to help relieve stress and fatigue, Zero Degree Green Tea is a drink that students love and use every day to relieve stress and fatigue, and cool down life during exam season.

Nhat Le

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Source: https://vtc.vn/cang-thang-met-moi-trong-thi-cu-cach-nao-giup-si-tu-mua-thi-ar799339.html