During this crucial period, many students are adopting simple methods, from resting and playing sports to using Zero Degree Green Tea daily, to relieve stress and fatigue and achieve the best possible results in their upcoming exams.
Academic and exam pressure has always been a hot topic of discussion for many years. The stress of exam season leaves many students exhausted and constantly drained of energy.
Many students set overly high expectations but don't know how to balance studying and resting, which makes the exam preparation period a grueling and agonizing time.
Over 1 million students are in the final stages of preparation for the upcoming high school graduation exam.
A 2022 statistic showed that up to 26.1% of 11th and 12th grade students experienced stress, with the most common stress related to academics. Stress and fatigue during exam season not only affect health and life but are also a leading cause of poor exam results. The saying "Talent in learning, fate in exams" perhaps stems from this stress and fatigue.
Stress and pressure are paramount for students taking this once-in-a-lifetime exam. However, many young people have overcome these difficulties and fatigue by scientifically managing their study, rest, and leisure time. This includes carefully planning their diet and sleep to ensure the best possible mental preparation for the exam.
Many students choose Zero Degree Green Tea to relieve stress and fatigue during exam season.
Mai Dieu Huong, a student in Ho Chi Minh City, said she limited her extra tutoring during this "final push" period, instead focusing on reviewing advanced exam questions and honing her reflexes. Regarding food, she said she avoided stimulants to stay alert while studying.
“Drinks containing stimulants may help you stay awake or study late, but they can cause fatigue, depression, and anxiety later on. Every day, I only drink fruit juices and Zero Degree Green Tea. These drinks are not only good for my health but also help relieve stress and fatigue, keeping my mind clear for studying and preparing myself mentally for the exam,” Diệu Hương said.
"I hardly use social media during this crucial period. It's difficult to concentrate on studying and easily causes stress due to peer pressure or being influenced by 'hot' or trendy career choices," said Nguyen Ngoc Mai Thao, a student in Thu Duc City.
Besides diligently studying, many candidates choose to relieve stress and fatigue by taking a walk outdoors with Zero Degree Green Tea.
“Every day, outside of study time, I choose to relax by listening to instrumental music or taking walks in nature and enjoying refreshing bottles of Zero Degree Green Tea. This helps relieve stress and fatigue during exam season, and also cools me down during these hot days,” said Dinh Ngoc Phong, a male student from Nguyen Huu Huan High School in Thu Duc City, explaining how he overcomes stress.
Immersing themselves in nature and enjoying refreshing bottles of Zero Degree Green Tea is a way many students choose to relieve stress and fatigue before the upcoming important exams.
For Tuan Kiet, a student in Bien Hoa, studying at this time is simply about memorizing knowledge. “The intense study phase is over for me. Now I just maintain my studies to remember the knowledge and improve my reflexes. Every day, besides the scheduled study sessions, I spend most of my time resting, listening to music, and watching comedy films to relax. I also play sports and cool down with Zero Degree Green Tea to relieve stress and fatigue, cool down life, and prepare myself mentally for the upcoming exam,” Tuan Kiet said.
Despite the pressure, with their dynamism, quick wit, and reputation as "cloud citizens," the 2005-born students are diligently studying and overcoming the stress and fatigue of the exam season in subtle and scientific ways, from eating, resting, and entertaining to exercising or simply enjoying refreshing bottles of Zero Degree Green Tea to relieve stress and fatigue, cool down, and prepare themselves mentally for the final exam of their 12 years of schooling.
Extracted from Thai Nguyen tea leaves and containing vitamin C to boost health along with the antioxidant EGCG to help relieve stress and fatigue, Zero Degree Green Tea is a favorite drink among students, used daily to relieve stress and cool down during exam season.
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