How can I manage the pain?

In young people, common causes of knee injuries include sprains, ligament tears, muscle strains, and meniscal tears. Less common causes include fractures, patellar dislocations, and knee dislocations, according to The Conversation (Australia).

Applying a cold compress can help relieve knee pain.

Victims should see a doctor if knee pain manifests as severe pain, inability to bend or straighten the knee, difficulty walking, or deformity. Treatment methods will vary depending on the condition.

However, common methods involve resting and avoiding using the knee joint for at least two days. Apply ice packs to the knee for 20 minutes at a time, and reapply after about two hours. Importantly, use an ice pack or towel; do not apply ice directly to the skin.

If the knee injury is severe, it needs to be bandaged. The doctor may prescribe painkillers. Those experiencing pain should limit knee massage, avoid alcohol, and refrain from running until the injury has healed.

The doctor may also order an MRI to pinpoint the damaged structure. Severe cases may require a combination of physical therapy.

Furthermore, not all knee injuries are due to trauma. Many cases are caused by arthritis. Although arthritis is rare in young people, it can still occur.

Losing weight is also extremely important because excess weight puts a lot of pressure on the knee joints.

If the cause is arthritis, the patient needs to see a doctor. This is a chronic disease, so it will recur. To reduce pain and prevent the risk of arthritis flare-ups, patients need to adjust their lifestyle.

They need to exercise regularly to strengthen the muscles around their knees. Strong muscles will significantly reduce pain and stiffness. If your knees are weak, the best way to start is by walking in the pool.

Losing weight is also extremely important because excess weight puts a lot of pressure on the knee joints. Adjusting some habits can also help reduce knee pain. For example, people who sit a lot should stand up and walk around frequently. Meanwhile, those who stand a lot should take time to sit down and reduce pressure on their joints, according to The Conversation.

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