In young people, common causes of knee injuries include sprains, ligament tears, muscle strains, and meniscal tears. Less common causes include fractures, patellar dislocations, and knee dislocations, according to The Conversation (Australia).
Cold compresses will help relieve knee pain.
Victims should see a doctor if the knee pain is accompanied by symptoms such as severe pain, inability to bend or stretch, difficulty walking or deformity. Depending on the condition, there will be different treatment methods.
However, common methods are to rest and avoid using the knee joint for at least 2 days. Apply ice to the head for 20 minutes at a time and reapply after about 2 hours. In particular, you need to use a compress or towel and not apply ice directly to the skin.
If the knee injury is severe, it will need to be bandaged. The doctor may prescribe pain medication. People with pain should limit knee massage, not drink alcohol, and avoid running until the injury has healed.
Your doctor may also order an MRI scan to determine the exact structure of the injury. Severe cases may require physical therapy.
Also, not all knee injuries are caused by trauma. Many are caused by arthritis. Arthritis is rare in young people, but it does occur.
Losing weight is also very important because being overweight puts a lot of pressure on the knee joints.
If the cause is arthritis, the patient should see a doctor. This is a chronic disease and will recur. To reduce pain and prevent the risk of arthritis flare-ups, the patient needs to adjust his or her lifestyle.
They need to exercise regularly to strengthen the muscles around the knee. Strong muscles will significantly reduce pain and stiffness. If the knee is weak, a good place to start is by walking in a pool.
Losing weight is also important because being overweight puts a lot of pressure on your knee joints. Adjusting certain habits can also help reduce knee pain. For example, people who sit a lot should get up and walk around regularly. Meanwhile, people who stand a lot should take time to sit down and reduce pressure on their joints, according to The Conversation.
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