How to make chicken breast salad with roasted sesame dressing

Salad is one of the simplest dishes, yet it contains many essential nutrients and vitamins for the body, making it a popular choice for many people.

Salad is one of the simplest dishes, yet it contains many essential nutrients and vitamins for the body, making it a popular choice for many people.

Ingredients for chicken breast salad

To make this salad, you need to prepare the freshest ingredients. Choosing fresh ingredients not only makes the dish more appealing but also provides health benefits.

- 200g chicken breast (choose fresh, filleted chicken breast)

- 100g of lettuce (preferably a mix of varieties: romaine lettuce, arugula, and curly lettuce)

- 1/2 ripe avocado

- 5-6 cherry tomatoes

- 50g onions (you can use purple or yellow onions)

- 2 tablespoons olive oil, 1 teaspoon mustard

- 1/2 lemon

- Salt, pepper, and a little minced garlic.

Salad is one of those simple dishes that is packed with nutrients and vitamins. Photo: Internet .

How to prepare Chicken Breast Salad with Toasted Sesame Dressing

Steps to follow

Preparing the chicken breast: Wash and pat dry the chicken breast. Marinate the chicken with salt, pepper, and a little minced garlic for 15 minutes. Pan-fry the chicken breast in olive oil until golden brown on both sides (about 3-4 minutes per side), then let cool.

Prepare the vegetables: Wash the lettuce and soak it in cold water for a few minutes to increase its crispness. Cut the avocado into nice slices and slice thinly. Cut the cherry tomatoes in half, grate the onion and slice thinly.

Prepare the dressing: In a small bowl, stir together olive oil, lemon juice, mustard, salt, and pepper. For a stronger flavor, you can add some minced garlic or honey.

Mix the salad: Combine the lettuce, avocado, cherry tomatoes, and onion with the dressing. Cut the cooled chicken breast into bite-sized slices and arrange them on top.

To enhance the salad's flavor, you can sprinkle some roasted cashews or sliced ​​almonds. Use grated cheese if you enjoy a richer, creamier taste.

And that's it! Your delicious chicken breast salad is ready.

Chicken breast salad isn't just for light meals; it's also a great choice for those who love a healthy menu. This salad doesn't need to be fancy, but its flavor is captivating and harmonious.

With this delicious chicken breast salad, you not only provide your body with essential nutrients but also create refreshing, light meals that are anything but boring. Each bite is a harmonious and complete combination, bringing a feeling of comfort and energy for a new day.

Source: https://nongsanviet.nongnghiep.vn/cach-lam-salad-uc-ga-sot-me-rang-d410886.html